Before we dive deep into the pancakes themselves, let’s talk about what can complement these delightful bites. Imagine waking up on a sunny Saturday, your taste buds tingling at the thought of getting creative in the kitchen. These banana egg pancakes are a fantastic base for a variety of toppings.
First, let’s think about fruits. Fresh berries — strawberries, blueberries, or even sliced peaches — can bring a refreshing zing. If you have a sweet tooth, a drizzle of almond butter or peanut butter can take these pancakes to another level. You could even sprinkle them with nuts for a delightful crunch. For those who appreciate a bit of indulgence, a dollop of Greek yogurt or whipped cream can add a creamy richness. And let’s not forget a light drizzle of maple syrup; it adds that classic touch we all love.
A hot cup of coffee or a refreshing iced tea would wash this meal down perfectly. Let’s explore more about this simple yet delicious recipe.
In essence, this dish is a delightful mixture of ripe bananas and eggs, with a few extras thrown in. The basic ingredients include:
These pancakes are not your typical flour-heavy stacks. Instead, they derive their structure and sweetness from the bananas, making them perfect for a quick breakfast or snack at any time.
The flavor of these pancakes is unique. Bananas provide a natural sweetness, while eggs add protein and richness. The cinnamon weaves in a warm, comforting note that elevates each bite. Vanilla plays a supporting role, stepping in quietly, enhancing the overall flavor without overpowering the dish.
It’s a delightful contrast of flavors and textures; the pancakes are soft and fluffy, reminiscent of a traditional flapjack, yet they offer something entirely new. Each bite feels wholesome and nourishing.
So why should you be excited about these pancakes? For starters, they are incredibly simple. You don't need to fuss with a long list of ingredients or complicated methods. They're perfect for those hectic mornings when a healthy breakfast is a must, but time is short.
Moreover, these pancakes are:
- Nutrient-dense: Eggs and bananas are both whole foods loaded with vitamins, protein, and minerals. They keep you energized and filled up for hours.
- Gluten-free: Ideal for those with dietary restrictions.
- Customizable: Want to add some cocoa powder for a chocolatey flavor or a touch of nutmeg? Go for it!
And finally, let’s not forget the absolute joy of flipping and serving pancakes. It’s therapeutic!
Let’s go through what you’ll need for these scrumptious pancakes:
- 1 large overripe banana: Provides sweetness and moisture.
- 2 large eggs: Adds structure and protein.
- ¼ teaspoon baking powder: For the necessary fluffiness.
- ½ teaspoon pure vanilla extract: For that aromatic hint of flavor.
- ¼ teaspoon ground cinnamon: A classic spice that adds warmth.
- 2 tablespoons whole wheat or all-purpose flour (optional): Adds a little texture.
- ⅛ teaspoon fine sea salt: To elevate flavors.
It’s a clean list, isn’t it? With just a few pantry staples, you can create something that tastes extraordinary.
Start by gathering everything you need. A ripe banana is essential. Overripe is actually better because it’s sweeter. Also, ensure your eggs are at room temperature. This step is crucial for achieving fluffy pancakes.
In a bowl, peel the banana and mash it with a fork until it’s smooth. Don’t worry about a few lumps; they add character! This process not only prepares it for mixing but also releases natural sugars.
Add the eggs to the mashed banana and beat them together until well combined. The colors will blend, and it’ll resemble a lovely creamy mixture. Next, toss in the baking powder, cinnamon, and salt. Stir until everything is nicely incorporated.
Preheat a non-stick skillet over medium heat. If you want, toss in a bit of butter or coconut oil to grease the pan. Once it’s hot, pour in about a quarter cup of the batter. Cook for about 2-3 minutes or until you see bubbles forming around the edges. Flip and cook for an additional 2 minutes until golden brown.
Plate your pancakes warm and start with your favorite toppings. Fresh fruits, honey, or a sprinkle of nuts—anything goes! Enjoy the satisfaction of creating something delicious and nourishing.
To make your pancake experience even better, consider these helpful tips:
- Use a Ripe Banana: The riper, the better. It ensures natural sweetness.
- Preheat Your Pan: A well-heated pan helps create that beautiful browning.
- Add Extras: Feel free to mix in things like chocolate chips or nuts for added texture.
- Don’t Overmix: Mixing too much can lead to dense pancakes. Stir until just combined.
- Keep Pancakes Warm: If cooking in batches, keep them warm in an oven at low heat while the others finish cooking.
This is a fantastic option for a wholesome breakfast or post-workout meal, considering they provide a steady energy release.
If you find yourself making more pancakes than you can eat, don’t worry! They store well in the fridge.
Sometimes, life doesn’t go as planned, and you might find yourself missing an ingredient. No problem! Here are a few substitutions that work wonderfully:
- Instead of Banana: Unsweetened applesauce can be used for a similar texture and sweetness. It provides moisture and is also super easy to find.
- Instead of Eggs: Flaxseed meal mixed with water can serve as a vegan alternative. Use 1 tablespoon of flaxseed with 2.5 tablespoons of water, let it sit for a few minutes until it thickens, and you’re set!
- Instead of flour: Almond flour is a great gluten-free option that adds a lovely nuttiness to the pancakes.
Whipping up a batch of 5 ingredient banana egg pancakes is not just a breakfast choice; it’s an experience that carries warmth, comfort, and health right onto your plate. With their quick preparation and unique flavor profile, they make mornings more exciting.
So next time you find yourself staring into your pantry, think bananas and eggs. Because breakfast doesn't have to be boring. With a little creativity and these simple ingredients, you’ll find something that nourishes both body and soul. Enjoy, and happy cooking!
During my recent attempt to eat more healthily while balancing my busy lifestyle, I stumbled upon a recipe that could easily become a staple in anyone's kitchen: 5 ingredient banana egg pancakes. With just a handful of ingredients, these pancakes are not only quick and easy to whip up but also pack in some fantastic nutrition.
As a registered dietitian and food blogger, I've tested countless recipes in my time. Yet, few have made me as excited as these pancakes. They are fluffy, satisfying, and—they're gluten-free! Moreover, made primarily with eggs and bananas, they can be done in mere minutes, allowing you to ease into your day without feeling rushed. It’s like waking up to a delightful surprise every morning.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hi Everyone! I’m April Cherry, a registered dietitian and the creator of Affordable Food Ideas. Growing up near Waltham, MA, I learned that flavorful, wholesome meals don’t need to be expensive, and that lesson has shaped my approach to cooking and nutrition. Through my blog, I share budget-friendly recipes and tips to help others eat well without breaking the bank, while still enjoying delicious, nutritious meals.