Cast Iron Frittata Recipe – Affordable Food Ideas

There’s something incredibly satisfying about preparing and sharing a dish that feels just right for any occasion. I've gathered with friends for brunch, and I remember one sunny morning when I served a cast iron frittata that stole the show. 

While everyone eagerly dug in, I couldn't help but smile. It paired beautifully with a light arugula salad tossed with lemon vinaigrette. This dish, warm and fluffy, was the perfect complement to the crisp greens.

What is a Cast Iron Frittata?

Ah, the cast iron frittata! It's not just a simple egg dish; it's a canvas where flavors come together. With origins tracing back to Italy, a frittata is similar to an omelet but with a thicker and fluffier profile. 

What sets it apart is that it’s cooked slowly, sometimes in the oven, allowing the ingredients to meld beautifully. Because I often use a cast iron skillet, I achieve that coveted golden crust and fluffy interior that keeps everyone coming back for seconds.

The Ingredients

While the frittata is simple to prepare, choosing the right ingredients can elevate it to something extraordinary. Here’s what you’ll need:

• ¼ cup unsweetened almond milk or your choice of milk
• Freshly cracked black pepper
• 6 large eggs (increase to 8 for a 12-inch skillet)
• ¼ teaspoon sea salt, plus extra for garnishing
• Extra-virgin olive oil, for drizzling
• 2 cloves garlic, finely chopped
• A splash of lemon juice for brightness
• A pinch of red pepper flakes for subtle heat
• Additional ingredients for your desired variation

Variation #1: Broccoli Feta

• 2 cups of chopped broccoli or broccolini
• 6 green onions, finely sliced
• ¼ cup crumbled feta cheese
• ⅛ teaspoon smoked paprika
• ¼ cup sun-dried tomatoes, chopped, for added depth

How to Make Cast Iron Frittata

Ready to bring your kitchen to life? Let’s dive into the steps for making a cast iron frittata that will impress your friends and family.

Step 1: Preheat the Oven

Before any cooking magic can happen, preheat your oven to 375°F (190°C). This step is crucial for setting the tone of your frittata cooking experience.

Step 2: Whisk the Eggs

In a mixing bowl, crack the eggs and add almond milk, sea salt, and pepper. With a whisk in hand, beat the mixture until the eggs are well blended. Don’t rush this step; a good whisking introduces air, which makes your frittata light and fluffy.

Step 3: Sauté the Vegetables

Heat a cast iron skillet over medium heat and drizzle with olive oil. Once hot, add the finely chopped garlic and allow it to sizzle for about 30 seconds. Remember, you're after fragrant garlic, not burnt bits. Then, add your chosen vegetables. If using broccoli, let it cook for about 3-4 minutes until tender.

Step 4: Combine the Ingredients

Pour the egg mixture over your sautéed vegetables in the skillet. Stir gently to ensure even distribution. If you're using feta or any other cheese, sprinkle it on top now.

Step 5: Bake in the Oven

Transfer the skillet to your preheated oven. Let it bake for about 15-20 minutes. You’ll know it’s done when the center is set and the edges are lightly golden.

Step 6: Serve

Once baked, remove the skillet from the oven and let it sit for a couple of minutes. Garnish with sea salt and some extra black pepper to taste. Then, slice it up and serve it warm!

Notes

Here are some tips to keep in mind while you prepare your frittata:

• Use fresh ingredients: Fresh eggs and seasonal veggies make a noticeable difference.
• Don't rush the cooking: Low and slow is your friend.
• Experiment with flavors: Herbs, spices, and different cheeses can totally transform your dish.
• Watch the temperature: If your skillet is too hot, you risk uneven cooking.
• Cut it into wedges: This makes for easy serving, whether it's for brunch or dinner.

Storage Tips

After enjoying your frittata, if you have leftovers (good luck with that!), store it in an airtight container in the fridge. It should last about 3-4 days. Reheat it in the oven or microwave, taking care not to overcook it, so it retains its delicious texture.

Nutrition Information

cast iron frittata recipe nutrition facts

Serving Suggestions

• With a Light Salad: A fresh arugula salad drizzled with lemon is a perfect complement.
• Served Cold: Leftovers can be sliced, wrapped, and packed for a tasty lunch on the go.
• Topped with Salsa: Drizzle some fresh salsa for a burst of flavor.
• Accompanied by Toast: Whole grain or sourdough toast rounds out the meal nicely.
• Paired with Fresh Fruit: A side of seasonal fruits adds a sweet touch.

What Other Substitutes Can I Use in Cast Iron Frittata?

You don’t have to stick to the specific ingredients I used. Here are some great substitutes you might consider:

• Eggs: For a vegan option, replace eggs with silken tofu blended until smooth.
• Milk: Use coconut milk for a dairy-free alternative that adds a subtle sweetness.
• Feta Cheese: Swap for goat cheese or mozzarella for a different texture and taste.
• Vegetables: Spinach, bell peppers, or zucchini can easily be used instead of broccoli.
• Herbs: Fresh basil, parsley, or dill can bring a new layer of flavor.

Conclusion

Creating a cast iron frittata is not just about combining ingredients. It’s about making a dish that emerges from the oven as a warm, inviting centerpiece. It’s easy to prepare, and more importantly, anyone can make it. 

Whether you’re serving it at brunch or enjoying it over several days, this dish is bound to impress. So, grab your cast iron skillet and embark on this delicious adventure. You won't regret it!

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