Before we dive into the delightful world of General Tso's Tofu, let’s chat about what pairs wonderfully with this dish. I’m all about creating a complete dining experience. Here’s what you can throw on your table alongside this alluring delicacy:
Steamed Jasmine Rice: If there's a classic side that complements the savory flavors of General Tso's Tofu, it’s jasmine rice. Its fluffy texture soaks up the sauce perfectly. Besides, who doesn’t love a hearty plate of fragrant rice?
Stir-Fried Vegetables: A colorful medley of stir-fried broccoli, bell peppers, and snap peas not only adds vibrant colors but also provides crunch and freshness. The green of the veggies contrasts beautifully with the rich sauce.
Cucumber Salad: Light, refreshing, and oh-so-crunchy, a cucumber salad dressed in rice vinegar and sesame oil adds a cooling effect to the dish. It balances out the heat and the bold flavors without being overwhelming.
General Tso's Tofu is a vegan twist on the traditional General Tso's Chicken. Originating from Chinese cuisine, this dish typically features deep-fried chicken pieces tossed in a flavorful sauce.
When we switch it up with tofu, we get a healthy, plant-based alternative that’s just as delicious. The tofu absorbs the sauce beautifully, offering a delightful crunch and satisfying mouthfeel. Each bite contains a burst of flavor that lures you back for another.
Creating the perfect General Tso's Tofu isn’t just chance; it’s by design. Here’s why this recipe stands out:
Crispy Texture: The method of pressing and coating the tofu in cornstarch allows it to become deliciously crispy when fried. This contrast in texture is imperative for replicating that classic takeout crunch.
Flavor Balance: The harmonious blend of sweet, savory, and spicy elements in the sauce creates a flavor explosion. We use maple syrup for sweetness, soy sauce for depth, and chili garlic paste for that lovely kick.
Nutritional Benefits: By using tofu, not only are we creating a meat-free option, but we’re also adding protein and calcium while cutting down on saturated fats—making it a healthful pick for any meal.
Simple Ingredients: This recipe relies on common pantry staples like tofu, soy sauce, and garlic. You don’t need a fancy kitchen or extensive shopping list. Anyone can make this!
Here’s what you’ll need to gather before getting your hands dirty:
For the Tofu:
12 ounces extra-firm pressed tofu
2 Tbsp neutral cooking oil (like grapeseed or avocado)
3 Tbsp tamari or soy sauce (use tamari for gluten-free)
1 tsp chili garlic paste
1 tsp toasted sesame oil
1 Tbsp maple syrup
4-5 Tbsp cornstarch
For the Stir-Fry:
1 bundle green onions, roughly sliced (bulbs removed)
1 Tbsp sesame oil
4-7 dried Thai red chilies (omit for milder heat)
1/2 cup thinly sliced bell pepper (adds color and subtle sweetness)
Sesame seeds for garnish (optional)
For the Stir-Fry Sauce:
2 tsp toasted sesame oil
1/4 cup pure maple syrup
2 tsp cornstarch
1 Tbsp water
3 Tbsp tamari or soy sauce (coconut aminos for gluten-free)
1 Tbsp fresh ginger, minced
1 Tbsp rice vinegar (or substitute with apple cider vinegar)
2 large garlic cloves, finely minced (~1 heaping Tbsp)
1/2 tsp chili flakes (optional, for added heat)
For Serving (optional):
Steamed broccoli florets
4 cups cooked jasmine or brown rice
Ready to channel your inner chef? Let's dive into the steps for crafting this delectable dish.
Press the tofu to remove excess moisture. This step is vital for achieving that crispiness we crave. Cut the pressed tofu into bite-sized cubes. In a bowl, combine the neutral oil, tamari or soy sauce, chili garlic paste, toasted sesame oil, and maple syrup. Toss the tofu in this marinade and let it soak for at least 15 minutes, giving it ample time to absorb those flavors.
Once marinated, remove the tofu cubes and dust them with cornstarch, ensuring every side is well-coated. This coating forms a beautiful crust when we fry it.
In a large skillet or wok, heat the neutral cooking oil over medium-high heat. Carefully add your tofu cubes in a single layer. Fry them until they turn golden brown and crispy, about 4-5 minutes on each side. Don’t overcrowd the pan; batch fry if necessary.
While the tofu is cooking, prepare the stir-fry sauce. In a bowl, mix together the toasted sesame oil, maple syrup, cornstarch, water, tamari or soy sauce, minced ginger, rice vinegar, minced garlic, and chili flakes until well combined.
Once the tofu is crispy, remove it from the skillet and set it aside. In the same skillet, add the sesame oil. Next, toss in the green onions, dried chilies, and bell peppers. Stir-fry for about 2-3 minutes until the vegetables are tender yet still vibrant.
Return the tofu to the skillet and pour the prepared stir-fry sauce over everything. Toss to coat all the ingredients evenly. Let the sauce simmer for a minute or two, allowing it to thicken and envelop the tofu and veggies.
Plate your General Tso's Tofu over jasmine or brown rice, garnishing with sesame seeds if desired. The colors will be striking, and the aromas will entice anyone in the vicinity.
Pressing the Tofu: Don't skip the pressing step! It’s essential to maximize texture and flavor.
Cornstarch Coating: Ensure the tofu is dry before coating. This prevents clumping and enhances crispiness.
Spice it Up: Adjust the amount of chili garlic paste based on your heat tolerance. You can always add more, but you can’t take it out!
Meal Prep: This dish keeps well, making it perfect for batch cooking. The flavors deepen and improve as it sits.
Garnishing: Don’t hold back on the garnishes. They add a nice visual appeal and extra flavor.
For a serving size of General Tso's Tofu (approximately 1 cup), you can expect:
Calories: 350
Protein: 15g
Fat: 20g
Carbohydrates: 30g
Fiber: 3g
Sugar: 8g
This dish is satisfying and packed with nutrients without compromising taste.
Leftovers can be stored in an airtight container in the fridge for up to four days. Reheat in a microwave or stovetop skillet. You may want to add a splash of water or more soy sauce to rehydrate the tofu and keep it from drying out.
Aside from the suggested sides, consider these options:
Fried Rice: Fried rice is a staple Chinese dish that's easy to whip up. Toss in some peas and carrots for color. The savory flavors pair brilliantly with the sweetness of our tofu.
Eggplant in Garlic Sauce: Another exceptional Chinese dish bursting with umami. The tenderness of eggplant contrasts with the crispy tofu.
Spring Rolls: Crunchy spring rolls loaded with fresh vegetables offer an excellent appetizer that whets the appetite. Dip them in a spicy soy sauce for an extra kick.
No worries if you don’t have all the ingredients on hand. Here are some alternatives:
Tofu: For a different plant-based protein, chickpeas or tempeh work wonderfully. Chickpeas offer a nutty flavor while tempeh provides a dense texture.
Tamari/Soy Sauce: Coconut aminos can be a fantastic soy-free alternative, providing a slight sweetness.
Maple Syrup: Honey or agave syrup can be swapped in if you’re okay with non-vegan options.
Chili Garlic Paste: If you have Sriracha on hand, it can substitute for chili garlic paste with a different flavor profile, still delivering the heat.
Making General Tso's Tofu is not just about the process; it’s about the joy of creating something delicious and satisfying. Whether it's a weeknight dinner or a meal prep for your busy week ahead, this recipe delivers on flavor and nutrition.
Trust me, once you give this a try, it will carve out a space in your regular menu rotation. So, roll up those sleeves, grab your ingredients, and let’s make something memorable to share with family and friends. Happy cooking!
I remember the first time I tasted General Tso's Tofu. I was pleasantly surprised by how well this dish embodied the spirit of Chinese takeout, but with a delightful twist of tofu. I never imagined that crispy tofu coated in a sweet and savory sauce could be so satisfying. If you’ve ever found yourself craving that umami-packed flavor while wanting something healthier, you’re not alone. That’s where this recipe comes in.
In this blog post, I’ll take you on a culinary adventure to create General Tso's Tofu. Get ready to transform simple ingredients into an extraordinary dish. With my approach sprinkled in, you won’t be disappointed.
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hi Everyone! I’m April Cherry, a registered dietitian and the creator of Affordable Food Ideas. Growing up near Waltham, MA, I learned that flavorful, wholesome meals don’t need to be expensive, and that lesson has shaped my approach to cooking and nutrition. Through my blog, I share budget-friendly recipes and tips to help others eat well without breaking the bank, while still enjoying delicious, nutritious meals.