It’s a lazy Sunday morning. The sun is shining through the kitchen window. You’re feeling inspired to cook but don’t want to spend all day in the kitchen.
Enter the sausage frittata. It's an Italian-style dish that's as easy to make as it is delightful to eat. Whether you’re feeding a crowd or simply indulging yourself, this recipe brings warmth and comfort to your table.
Sausage frittata is more than just eggs and meat; it’s a balancing act of flavors and textures. Each bite delivers a satisfying combination of creamy eggs, savory sausage, and vibrant vegetables. And the best part? You can whip it up in no time.
A sausage frittata is a simple, one-pan meal that starts with beaten eggs mixed with vegetables and sausage. It is similar to an omelet but has a fluffier texture and a heartier filling.
Frittatas are often cooked slowly so that the eggs set perfectly without browning too quickly. Often served warm, they can be enjoyed for breakfast, lunch, or dinner!
Flavourful Ingredients: The blend of spicy sausage, fresh veggies, and herbs brings out amazing flavors. When you use quality ingredients like spicy Italian chicken or turkey sausage, you're setting a delicious foundation for the dish.
Quick and Easy Preparation: You can have this on the table in under 30 minutes. There’s no need for a long cooking time or multiple pots. Everything cooks together in one pan.
Versatile and Customizable: Use whatever veggies you have on hand! Spinach, zucchini, or even leftover roasted vegetables can easily be incorporated. It's a great way to reduce waste and get creative.
Nutrition Packed: Eggs are a fantastic source of protein. Combined with colorful vegetables, this dish serves as a wholesome meal that will keep you energized throughout the day.
To get started on your sausage frittata, gather the following ingredients:
Start by preheating your oven to 375°F (190°C). This way, the frittata will have a lovely golden finish when it’s time to bake.
In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the sliced onion and bell peppers. Sauté for about 5-7 minutes until the onions are translucent and the peppers are tender.
Add the sausage to the pan, breaking it apart with a wooden spoon. Cook until the sausage is browned and cooked through, about 5-6 minutes. Season with half the sea salt, smoked paprika, and red pepper flakes.
In a mixing bowl, whisk together the eggs, remaining sea salt, smoked paprika, and red pepper flakes. Fold in the fresh oregano for that extra burst of flavor.
Pour the egg mixture over the sausage and vegetables in the skillet. Stir gently to combine everything. Allow it to cook on the stovetop for about 2-3 minutes, just until the edges start to set.
Transfer the skillet to the preheated oven. Bake for approximately 15-20 minutes, or until the eggs are fully set and the top is slightly golden.
Once done, remove the skillet from the oven using protective gloves. Let it cool for a few minutes before slicing. Serve warm, and enjoy your delicious sausage frittata!
Use Fresh Herbs: Fresh herbs enhance the taste. Basil or parsley makes great additions or substitutions for oregano.
Avoid Overcooking: Keep an eye on the frittata while it bakes. Overcooked eggs can become rubbery.
Experiment with Cheese: Cheeses like feta or goat cheese add a delightful tang. Sprinkle on top before baking for extra creaminess.
Make it Ahead: A frittata can be made ahead of time. Just reheat slices in the oven or microwave.
Clean-up is a Breeze: Use a non-stick skillet to ensure easy serving and clean-up afterwards.
After enjoying your frittata, you can store the leftovers in an airtight container. It will keep well in the refrigerator for up to 4 days.
You can reheat individual slices in the microwave or warm it up in the oven. Just cover it with foil to avoid drying out.
In summary, the sausage frittata is a versatile and rewarding addition to any meal. It accommodates various dietary needs while still delivering incredible flavor. With just a few simple steps, you create a dish that pleases everyone from early risers to brunch enthusiasts.
So gather your ingredients, turn on your oven, and let the aroma of this delightful dish fill your kitchen. You might just find that this frittata becomes a staple in your culinary repertoire! Enjoy sharing this recipe with family and friends.
When it’s time to whip up a delightful meal, a sausage frittata stands out. It’s versatile. It’s comforting. But what should you serve with it? A fresh garden salad can brighten the dish, offering crispness and balance.
You might also consider some warm crusty bread to soak up any egg goodness left on your plate. And, let’s not forget a side of fruit salad; it adds a sweet and refreshing contrast. Now, let's dive into the fantastic world of sausage frittata.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hi Everyone! I’m April Cherry, a registered dietitian and the creator of Affordable Food Ideas. Growing up near Waltham, MA, I learned that flavorful, wholesome meals don’t need to be expensive, and that lesson has shaped my approach to cooking and nutrition. Through my blog, I share budget-friendly recipes and tips to help others eat well without breaking the bank, while still enjoying delicious, nutritious meals.