Zucchini Frittata Recipe – Affordable Food Ideas

Summer is here, and that means fresh produce is abundant. One of my favorite dishes to whip up during this delightful season is zucchini frittata. But before I dive into the details of crafting this delectable dish, let me share how perfectly it pairs with a light salad or some crusty bread. 

Recently, at a backyard barbecue, I served my zucchini frittata alongside a vibrant garden salad tossed with a tangy vinaigrette. The frittata's creamy texture complemented the crispness of the salad beautifully. It was a hit!

What is Zucchini Frittata?

At its core, a frittata is an Italian egg-based dish, similar to an omelet but less fussy. It’s versatile, easy to prepare, and packed with flavor. Zucchini frittata includes fresh zucchini, eggs, and cheese, often incorporating herbs or shallots for extra flavor. 

This dish is a canvas for creativity; you can add or swap ingredients based on your taste and what’s in season. It’s breakfast, brunch, or even a light dinner, all wrapped into one delightful dish.

Ingredients

For a spectacular zucchini frittata, you will need:

• 8 large eggs – The foundation of your frittata.
• ⅓ cup heavy cream – Adds richness and creaminess.
• 1 tablespoon chopped fresh chives – For garnish and flavor kick.
• Salt and freshly cracked black pepper – Essential for seasoning.
• 3 tablespoons unsalted butter – For cooking and flavor.
• 1 pound fresh zucchini (around 2 small zucchini) – The star of the show.
• 1¼ cups (5 oz) shredded sharp Cheddar cheese – Brings a savory bite.
• 1/4 teaspoon garlic powder – For a subtle hint of garlic.
• ⅓ cup finely minced shallots – Adds a sweet and mild onion flavor.

How to Make Zucchini Frittata?

Making a zucchini frittata is a straightforward process that can be completed in just a few steps. In this article, I'll guide you step-by-step through the preparation. You'll find that even if you're not a chef, you can pull this off with ease.

Step 1: Prepare the Zucchini

First things first, grab your zucchini. Wash them under running water, and then pat them dry. Slice the zucchini into thin rounds. This ensures they cook evenly. If you want a little extra flavor, sprinkle some salt on the zucchini slices and let them sit for about 10 minutes. This will draw out the excess moisture.

Step 2: Sauté the Shallots

In a large skillet, melt the butter over medium heat. Add the minced shallots and sauté them for around 2-3 minutes. You want them soft but not browned. They should become fragrant and slightly translucent. This will serve as a flavorful base for the frittata.

Step 3: Cook the Zucchini

Next, add the sliced zucchini to the skillet. Cook them until they are tender and lightly browned. This will take around 5-7 minutes. Stir occasionally to ensure even cooking. At this point, feeling the heat and getting that sweet, buttery smell wafting from the pan is half the fun.

Step 4: Whisk the Eggs

While your zucchini is cooking, whisk the eggs in a bowl. Add in the heavy cream, garlic powder, salt, and black pepper. Whisk until everything is well combined. The texture should be fluffy and light.

Step 5: Combine Ingredients

Once the zucchini is cooked, pour the egg mixture into the skillet. Gently stir to distribute the zucchini evenly. Then top it with shredded Cheddar cheese. Trust me; this will add an irresistible gooeyness to your frittata.

Step 6: Cook on the Stovetop

Allow the frittata to cook on the stovetop for about 5 minutes, just until the edges start to set. Keep an eye on it to ensure the bottom doesn't burn.

Step 7: Bake

Now, here comes the fun part! Preheat your oven to 375°F (190°C). Transfer the skillet to the oven and bake for 15-20 minutes. You're looking for the middle to be set and the top to be slightly golden. After baking, it should puff up beautifully!

Step 8: Serve and Garnish

Once it's done, remove the skillet from the oven and let it cool for a few minutes. Garnish with chopped chives before slicing into wedges and serving. This dish is best enjoyed warm, but it can also be served at room temperature.

Notes

Here are some helpful tips for making the perfect zucchini frittata:

• Don’t rush the cooking time: Allow the shallots and zucchini to soften. It enhances the flavor greatly.
• Use fresh ingredients: Fresh zucchini and quality eggs make all the difference.
• Experiment with cheese: While Cheddar adds a nice kick, feel free to try feta or goat cheese for a different flavor profile.
• Herbs are your friends: Fresh herbs like basil or thyme can elevate the dish.
• Scale the recipe: This recipe can easily be doubled or halved based on your needs.

Storage Tips

If you’re left with frittata, you’re in luck! Store it in an airtight container in the fridge. It will keep well for up to 3-4 days. For longer storage, you can freeze slices wrapped tightly in plastic wrap and then foil. Just reheat in the oven or microwave when you’re ready to enjoy again!

Nutrition Information

For those who are health-conscious, here’s a quick breakdown per serving (assuming 8 servings):

• Calories: 220
• Protein: 14g
• Fat: 17g
• Carbohydrates: 2g
• Fiber: 0.5g

Serving Suggestions

Here are a few delightful side ideas to serve with your frittata:

1. Mixed Green Salad: Toss together greens like arugula, spinach, and romaine. Dress it lightly with olive oil and lemon juice. This adds a refreshing contrast to the frittata.
2. Roasted Cherry Tomatoes: Drizzle cherry tomatoes with olive oil and roast them until they burst. They provide a sweet and tangy flavor that pairs wonderfully.
3. Avocado Toast: Spread mashed avocado on whole-grain toast. The creaminess of the avocado complements the egg dish.
4. Sautéed Spinach: Lightly sautéed spinach with garlic adds a pop of color and flavor. This turnip green is easy and fast to prepare!
5. Sliced Baguette with Olive Oil: Serve warm slices of baguette with a drizzle of good-quality olive oil for dipping. Simple yet satisfying.

What Other Substitutes Can I Use in Zucchini Frittata?

If you’re keen on switching things up or adjusting based on preferences, here are five substitutes worth considering:

• Bell Peppers: Chop up bell peppers of various colors for a sweet crunch. They add vibrant color and flavor.
• Mushrooms: Sautéed mushrooms will infuse an earthy flavor into your frittata. They bring depth and umami.
• Spinach: Fresh spinach leaves can be added for a nutritional boost. They wilt down and blend perfectly with the eggs.
• Feta Cheese: Swapping Cheddar for feta brings a tangy twist. Feta goes brilliantly with the zucchini’s mild taste.
• Sweet Potatoes: Diced and pre-cooked sweet potatoes add an unexpected sweetness and a beautiful color contrast.

Conclusion

Making zucchini frittata is more than just a cooking task; it’s an inviting experience, a way to share fresh flavors with loved ones. This dish brings joy and nourishment, using simple steps to create something truly delightful. Armed with this recipe, celebrate zucchini’s arrival this summer. 

You’ll find, as I did, that zucchini frittata is the perfect addition to any meal. The next time you slice into its fluffy, cheesy goodness, enjoy the satisfaction of knowing you’ve created a dish that’s not only tasty but also versatile and fun to make. So gather those ingredients and start cooking, because the delightful zing of frittata awaits!

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