Easy Vegan Fried Rice is flavorful and adaptable, making it ideal for pairing. A fresh cucumber salad with tangy vinaigrette adds a crisp, refreshing bite that lightens the meal.
Spring rolls filled with veggies and herbs bring crunch and bright flavors that contrast the savory rice beautifully. They’re perfect as a starter or side
For a heartier touch, add dumplings—steamed or pan-fried. Their chewy texture and savory filling make the meal feel fuller and more satisfying.
Why This Recipe Works
1. Versatile Ingredients: The beauty of this recipe lies in its adaptability. Use whatever vegetables you have on hand. Bell peppers, carrots, and peas are just suggestions, but the dish can glow with whatever you love.
2. Flavor Explosion: The combination of tamari, garlic, and sesame oil creates a taste sensation that dances on your taste buds. Add a kick with chili garlic sauce, and suddenly your fried rice isn’t just good—it’s fantastic.
3. Quick and Efficient: In about 30 minutes, you can have a fulfilling meal ready to serve. It’s straightforward, making it perfect for busy weeknights or unexpected guests.
4. Nutrient-Packed: With brown rice, tofu, and fresh vegetables, this meal boasts a wealth of protein, fiber, and vitamins. It’s not just a treat; it’s good for your body.
How Does It Taste?
Expect a mouthwatering experience! Picture each bite filled with tender rice and crunchy veggies, complemented by the rich, savory sauce.
The garlic adds a warm, inviting flavor, while the peanut butter and sesame oil blend provide a creamy finish. It’s a satisfying medley that leaves you wanting more. Each ingredient plays its part harmoniously, ensuring no flavor overpowers another.
What Sets This Recipe Apart from Other Easy Vegan Fried Rice Variations?
This recipe shines through its use of nutty brown rice and protein-packed tofu, making it incredibly hearty.
While many fried rice recipes rely on white rice, this version is not only healthier but creates a different texture and taste altogether. Plus, the combination of sauces used enhances the umami factor in a way that’s uniquely delectable.
The Ingredients
Here’s what you will need for this delightful dish:
RICE + VEGETABLES
1 cup brown rice (long- or short-grain)
1/4 cup chopped fresh cilantro
1/2 cup finely chopped carrots
4 cloves garlic (finely minced)
1/4 cup diced bell pepper
1 cup firm tofu (about 8 ounces, cubed)
1/2 cup peas (fresh or frozen)
SAUCE
1 Tbsp creamy peanut butter
1-2 tsp chili garlic sauce
3 Tbsp tamari or soy sauce
1 clove garlic (minced)
2-3 Tbsp organic brown sugar, muscovado sugar, or maple syrup
1 tsp toasted sesame oil
Instructions
Step 1: Cook the Rice
Start by cooking your brown rice. For the best texture, rinse it under cold water before cooking. Use a pot with a lid and bring 2 cups of water to a boil.
Add the rice, cover, and reduce to low heat. Let it simmer for about 45 minutes. Afterward, fluff it with a fork and set it aside.
Step 2: Prepare the Tofu
While the rice cooks, take a firm block of tofu. Press it to remove excess moisture. Cut it into cubes. In a large skillet, heat a tablespoon of oil over medium heat.
Add the cubed tofu and sauté until golden brown on all sides. This should take about 10 minutes. Once cooked, remove from the skillet and set aside.
Step 3: Sauté the Vegetables
In the same skillet, add another splash of oil if needed. Toss in the minced garlic, followed by the carrots and bell peppers. Sauté for about 5 minutes until they soften. You want them to retain some crunch and color.
Step 4: Combine the Ingredients
Introduce the cooked rice into the skillet with the veggies. Stir to combine. Toss in the tofu and peas. The peas can go in frozen—they’ll warm up quickly.
Step 5: Make the Sauce
In a small bowl, whisk together the peanut butter, chili garlic sauce, tamari or soy sauce, minced garlic, and sugar. Adjust to taste—feel free to add more heat or sweetness if you prefer. Drizzle this over the rice mixture in the skillet and gently stir everything together for a few minutes.
Step 6: Finish and Serve
Finally, drizzle the toasted sesame oil over the rice. Mix in the chopped cilantro before serving. This adds a fresh touch and color to your dish.
Notes
- Cooking Rice: Use leftover rice for added convenience. It works great in this recipe and absorbs flavors beautifully.
- Tofu Alternatives: If tofu isn’t your thing, chickpeas or tempeh can be excellent protein alternatives.
- Add More Veggies: Feel free to add in any seasonal veggies for a personalized touch.
- Storage Tip: This dish keeps well for lunch the next day, so feel free to make extra.
- Serving Suggestions: To elevate the experience, serve with extra lime wedges or chopped peanuts.
Nutrition Information
Easy Vegan Fried Rice Recipe Nutrition Facts
How Do You Store This Easy Vegan Fried Rice?
Leftovers are a delight! Allow the fried rice to cool to room temperature, then transfer to an airtight container.
It will stay fresh in the refrigerator for up to four days. When ready to eat, reheat in a skillet over medium heat, adding a splash of water or vegetable broth to prevent sticking.
Sides for Easy Vegan Fried Rice
1. Miso Soup: A warm, savory bowl of miso soup can be a wonderful contrast to the rice’s texture. With seaweed and tofu, it’s light yet packed with flavor.
2. Steamed Broccoli: Simple steamed broccoli offers a nutritious boost and a pop of color. It can be seasoned lightly with soy sauce or sesame seeds for extra zest.
3. Pickled Vegetables: The acidity of pickled veggies balances the savory fried rice. Think about quick-pickling cucumbers or carrots for a delightful crunch.
What Alternatives Can You Use for the Ingredients if They Are Not Present in Your Kitchen?
1. Quinoa for Rice: If you don’t have brown rice, quinoa is a protein-rich alternative that cooks quickly and adds a nutty flavor.
2. Almond Butter Instead of Peanut Butter: For those with nut allergies, almond butter offers a similar creaminess without the risk.
3. Cauliflower Rice: If you’re looking for a lower-carb option, riced cauliflower can replace the brown rice while adding fiber.
4. Different Vegetables: Broccoli, zucchini, or even spinach can replace any of the listed veggies. The important part is to incorporate textures and flavors you love.
Conclusion
Easy Vegan Fried Rice has become a regular part of my culinary repertoire. It combines freshness and satisfaction in a way that makes it hard to resist. The beauty lies in its simplicity, yet it’s a dish that never feels tired.
You can switch out ingredients, add your unique touch, and share it at gatherings or enjoy it solo after a long day. Whether you pair it with a vibrant salad or enjoy it just as it is, this dish is sure to please.
With easy-to-find ingredients and minimal prep time, it’s a win all around! So grab those veggies, do a little chopping, and let the magic happen! Your taste buds will thank you.
You’ll also like the following recipes!
Easy Vegan Fried Rice Recipe – Affordable Food Ideas
Imagine returning home after a long day, tired and hungry. The last thing you want is stress in the kitchen.
Enter Easy Vegan Fried Rice. This dish is your culinary superhero. It's fast, nutritious, and offers a world of flavors. Perfect for a quick lunch or dinner, it’s a dish that effortlessly combines wholesome ingredients into something delightful.
I’ve made this a staple in my kitchen because it checks all the boxes: easy to make, satisfying, and delicious.
Plus, it’s a fantastic way to use up leftover vegetables and grains. Let’s dig into why this isn't just another fried rice recipe and why you'll want to whip it up too.
Ingredients
RICE + VEGETABLES
SAUCE
Instructions
Step 1: Cook the Rice
-
Start by cooking your brown rice. For the best texture, rinse it under cold water before cooking. Use a pot with a lid and bring 2 cups of water to a boil.
Add the rice, cover, and reduce to low heat. Let it simmer for about 45 minutes. Afterward, fluff it with a fork and set it aside.
Step 2: Prepare the Tofu
-
While the rice cooks, take a firm block of tofu. Press it to remove excess moisture. Cut it into cubes. In a large skillet, heat a tablespoon of oil over medium heat.
Add the cubed tofu and sauté until golden brown on all sides. This should take about 10 minutes. Once cooked, remove from the skillet and set aside.
Step 3: Sauté the Vegetables
-
In the same skillet, add another splash of oil if needed. Toss in the minced garlic, followed by the carrots and bell peppers. Sauté for about 5 minutes until they soften. You want them to retain some crunch and color.
Step 4: Combine the Ingredients
-
Introduce the cooked rice into the skillet with the veggies. Stir to combine. Toss in the tofu and peas. The peas can go in frozen—they’ll warm up quickly.
Step 5: Make the Sauce
-
In a small bowl, whisk together the peanut butter, chili garlic sauce, tamari or soy sauce, minced garlic, and sugar. Adjust to taste—feel free to add more heat or sweetness if you prefer. Drizzle this over the rice mixture in the skillet and gently stir everything together for a few minutes.
Step 6: Finish and Serve
-
Finally, drizzle the toasted sesame oil over the rice. Mix in the chopped cilantro before serving. This adds a fresh touch and color to your dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 163kcal
- % Daily Value *
- Total Fat 9.6g15%
- Saturated Fat 1.5g8%
- Sodium 289mg13%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Sugars 4g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Cooking Rice: Use leftover rice for added convenience. It works great in this recipe and absorbs flavors beautifully.
- Tofu Alternatives: If tofu isn’t your thing, chickpeas or tempeh can be excellent protein alternatives.
- Add More Veggies: Feel free to add in any seasonal veggies for a personalized touch.
- Storage Tip: This dish keeps well for lunch the next day, so feel free to make extra.
- Serving Suggestions: To elevate the experience, serve with extra lime wedges or chopped peanuts.
