When summer rolls around and the grills come to life, my mind races with excitement. I can almost taste the delicious barbecue scents wafting through the air. If you’re like me, you know that barbecues can be more than just hot dogs and burgers. One of my personal favorites that never fails to captivate the taste buds is the BBQ jackfruit sandwich, topped with a zesty avocado slaw.
Pair it with a refreshing summer salad, and you have a meal that’s not just delightful but a conversation starter. Believe me, these sandwiches can steal the show at any gathering. So, grab a seat, and let me take you through this culinary journey.
What is BBQ Jackfruit Sandwiches with Avocado Slaw?
BBQ jackfruit sandwiches are a delicious, savory offering made from young green jackfruit. This fruit, when cooked, takes on a texture reminiscent of pulled pork, making it a stellar plant-based alternative for those craving barbecue flavors.
The avocado slaw adds a lovely creaminess and a pop of flavor that balances the smoky, sweet BBQ sauce. It’s a dish that’s as satisfying as it is nutritious, making it perfect for vegetarians and meat-lovers alike.
The Ingredients
Before diving into the cooking process, let’s gather our ingredients. Here’s what you’ll need:
For the BBQ Jackfruit:
- 1 tablespoon tomato paste: This enriches the dish with depth and a hint of umami.
- 2 cans (20 ounces each) young green jackfruit: Make sure these are packed in water, steering clear of syrup or brine.
- 3/4 cup rich, vegan-friendly BBQ sauce: This is where the magic happens, bringing all the flavors together.
- 1/4 cup smoky BBQ spice blend: You can create this by mixing:
- 2 Tbsp brown sugar
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp chili powder
- 2 Tbsp brown sugar
For the Creamy Avocado Slaw:
- 2 cups finely shredded cabbage and carrot blend: A cruciferous mix provides excellent crunch.
- 1/2 ripe avocado: Mashed, to create that creamy goodness.
- 1 tablespoon pure maple syrup: Add sweetness; you can swap this for any sweetener you like.
- Juice of 1 lemon or lime: For that refreshing zing.
- Splash of water: To thin the slaw to your desired consistency.
- Pinch of salt and black pepper: Always adjust to taste.
To Serve:
- 1/2 cup roasted salted cashews: Chopped for added texture and crunch.
- 4 to 6 whole grain vegan buns: If you have dietary needs, gluten-free buns work beautifully too.
How to Make BBQ Jackfruit Sandwiches with Avocado Slaw
Are you ready? Let’s dive right in.
Step 1: Prepare the Jackfruit
First, you’ll want to open those cans of jackfruit. Drain them well and rinse under cold water. The jackfruit is quite fibrous, so we’ll pull it apart into chunks, mimicking pulled meat. Don’t worry; this part is messy but also fun!
Step 2: Cook the Jackfruit
In a large skillet over medium heat, add a tablespoon of olive oil. Toss in the jackfruit and sauté for about five minutes. Add the tomato paste and spice blend, mixing everything well. Let this simmer for another five minutes until well combined.
Step 3: Add the BBQ Sauce
Pour in the BBQ sauce and stir. Let it cook for about 10-15 minutes, stirring occasionally. The jackfruit should absorb the flavors while becoming tender and easy to shred further.
Step 4: Make the Avocado Slaw
In a mixing bowl, combine the shredded cabbage and carrot mix. In another bowl, mash the avocado, then add the maple syrup, lemon juice, splash of water, salt, and pepper. Whisk it together until it’s creamy. Now, toss the slaw with the avocado dressing until everything is well coated.
Step 5: Assemble the Sandwiches
Grab your buns. Load them with the BBQ jackfruit, followed by a generous helping of avocado slaw. Top with chopped cashews, if you like that extra crunch!
Step 6: Serve and Enjoy!
Now, it’s time to dig in. These sandwiches pair perfectly with a cold drink and a side of your favorite salad.
Notes
To make this the best dish possible, consider these tips:
- Select the Right Jackfruit: Make sure it’s young and packed in water for the best texture.
- Sauce Selection: Choose a BBQ sauce that resonates with your taste – there’s an array out there!
- Customizing the Slaw: Feel free to add other veggies such as radishes or bell peppers for an extra crunch.
- Meal Prep: This dish can be made ahead of time; just store the jackfruit and slaw separately until serving.
- Don’t Skip the Cashews: They add a delightful contrast to the smooth avocado and tender jackfruit.
Storage Tips
If you have leftovers, store them in an airtight container in the fridge. The jackfruit mixture will last about 4 to 5 days, while the avocado slaw is best enjoyed fresh but can last for two days in the fridge. Just give it a stir before serving.
Nutrition Information
This BBQ jackfruit sandwich is not only tasty but also packed with health benefits. A typical sandwich provides roughly:
- Calories: 320-450, depending on portion sizes
- Protein: 12g
- Carbohydrates: 50g
- Fats: 15g
- Fiber: 8g
Serving Suggestions
- Chips and Guacamole: The crunchy chips paired with creamy guacamole creates a lovely contrast.
- Sweet Potato Fries: Complement your jackfruit sandwich with crisp sweet potato fries for a touch of sweetness.
- Coleslaw: A classic side that pairs wonderfully with BBQ flavors and adds extra crunch.
- Corn on the Cob: Grilled corn drizzled with a bit of lime juice is a summer staple.
- Potato Salad: A creamy potato salad rounds out the meal, making it hearty and filling.
What Other Substitutes Can I Use in BBQ Jackfruit Sandwiches with Avocado Slaw?
If you find yourself without jackfruit, don’t fret! Here are some flavorful alternatives:
- Pulled Mushrooms: Use shredded portobello or oyster mushrooms for a similar texture. They absorb flavors beautifully and provide that umami richness.
- Chickpeas: Mash or leave whole, roasted chickpeas can create a wholesome filling. They’re rich in protein and are an excellent source of fiber.
- Tempeh: This fermented soy product can be seasoned similarly to jackfruit. It’s hearty and brings a different texture to the mix.
- Lentils: Cooked lentils can be mixed with BBQ sauce. They’ll give you that earthy flavor while being packed with nutrients.
- Seitan: This wheat-based protein mimics the texture of meat incredibly well. Just toss it in the BBQ sauce for a flavorful bite.
Conclusion
BBQ jackfruit sandwiches with avocado slaw are a game changer. Not only are they flavorful and fulfilling, but they also cater to a variety of diets and preferences. Every bite delivers a mix of textures and tastes that will keep your palate excited. Serve them up at your next picnic, barbecue, or casual dinner, and watch them disappear!
As someone who loves experimenting in the kitchen, I can promise you, this dish will make its way into your regular meal rotation. So fire up that grill, roll up your sleeves, and enjoy the process of creating something truly delicious!
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BBQ Jackfruit Sandwiches with Avocado Slaw – Affordable Food Ideas
When summer rolls around and the grills come to life, my mind races with excitement. I can almost taste the delicious barbecue scents wafting through the air. If you’re like me, you know that barbecues can be more than just hot dogs and burgers. One of my personal favorites that never fails to captivate the taste buds is the BBQ jackfruit sandwich, topped with a zesty avocado slaw.
Ingredients
For the BBQ Jackfruit
For the Creamy Avocado Slaw
To Serve
Instructions
Step 1: Prepare the Jackfruit
-
First, you’ll want to open those cans of jackfruit. Drain them well and rinse under cold water. The jackfruit is quite fibrous, so we’ll pull it apart into chunks, mimicking pulled meat. Don’t worry; this part is messy but also fun!
Step 2: Cook the Jackfruit
-
In a large skillet over medium heat, add a tablespoon of olive oil. Toss in the jackfruit and sauté for about five minutes. Add the tomato paste and spice blend, mixing everything well. Let this simmer for another five minutes until well combined.
Step 3: Add the BBQ Sauce
-
Pour in the BBQ sauce and stir. Let it cook for about 10-15 minutes, stirring occasionally. The jackfruit should absorb the flavors while becoming tender and easy to shred further.
Step 4: Make the Avocado Slaw
-
In a mixing bowl, combine the shredded cabbage and carrot mix. In another bowl, mash the avocado, then add the maple syrup, lemon juice, splash of water, salt, and pepper. Whisk it together until it’s creamy. Now, toss the slaw with the avocado dressing until everything is well coated.
Step 5: Assemble the Sandwiches
-
Grab your buns. Load them with the BBQ jackfruit, followed by a generous helping of avocado slaw. Top with chopped cashews, if you like that extra crunch!
Step 6: Serve and Enjoy!
-
Now, it’s time to dig in. These sandwiches pair perfectly with a cold drink and a side of your favorite salad.
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 50g17%
- Dietary Fiber 8g32%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Select the Right Jackfruit: Make sure it’s young and packed in water for the best texture.
- Sauce Selection: Choose a BBQ sauce that resonates with your taste – there’s an array out there!
- Customizing the Slaw: Feel free to add other veggies such as radishes or bell peppers for an extra crunch.
- Meal Prep: This dish can be made ahead of time; just store the jackfruit and slaw separately until serving.
- Don’t Skip the Cashews: They add a delightful contrast to the smooth avocado and tender jackfruit.
