Cheese and Tomato Frittata Recipe – Affordable Food Ideas

Cheese and Tomato Frittata

When it comes to enjoying cheese and tomato frittata, it’s helpful to consider what complements this flavorful dish. Here are a few pairings to enhance your meal:

A light green salad with vinaigrette balances the richness of the frittata. Try mixing arugula, cherry tomatoes, and a sprinkle of parmesan for an extra touch.

Nothing beats a slice of crusty bread for mopping up the frittata’s eggy goodness. A warm baguette or sourdough loaf works wonders.

Roasted bell peppers, zucchini, or asparagus add a nice earthy element alongside the frittata. Just toss them in olive oil and roast until tender.

A platter of fresh seasonal fruits can brighten the dining experience. Think berries, melon, and citrus for a vibrant contrast.

Pair your dish with a refreshing herbal tea or a citrusy juice to cleanse the palate between bites.

What is Cheese and Tomato Frittata?

Simply put, a cheese and tomato frittata is an egg-based dish baked with ingredients like cheese, tomatoes, and often various herbs and veggies. Think of it as an Italian twist on your breakfast eggs. 

Cooked gently in a skillet and finished off in the oven, the frittata achieves a custardy texture that is both satisfying and versatile.

What Does It Taste Like?

The moment you take a bite, you’re greeted by the creaminess of the eggs and cheese, followed by the sweetness of tomatoes. 

A slight hint of seasoning elevates the dish, adding a depth of flavor that is undeniably comforting. The balance of creamy, sweet, and savory is what makes this dish truly unforgettable.

Why Does This Recipe Work?

Let me break down why this cheese and tomato frittata recipe shines among others:

1. Simplicity: With a handful of ingredients, you achieve complex flavors. Eggs, tomatoes, and cheese are commonplace in many kitchens.

2. Nutritional Powerhouse: Eggs offer complete protein, while tomatoes provide antioxidants like lycopene. Together, they form a healthy meal you can feel good about.

3. Versatile and Adaptable: Want to add spinach or other vegetables? Go ahead! This recipe is forgiving and encourages creativity.

4. Easy Preparation: Prep time is minimal, making it a perfect choice for those hectic mornings or when entertaining guests for brunch.

Ingredients for Cheese and Tomato Frittata

Gather these simple ingredients for a delightful frittata:

• 8 large eggs
• 1 tablespoon extra virgin olive oil
• 1/3 cup whole milk
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 cup fresh spinach, roughly chopped
• 1 cup cherry tomatoes, halved
• 1 cup grated Pecorino Romano cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon freshly cracked black pepper
• 1/4 teaspoon ground cayenne pepper
• 1/4 teaspoon red pepper flakes (optional, for a bit more heat)
• 1 tablespoon fresh basil, chopped (optional, for added freshness)

Step-by-Step Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). You want it nice and toasty for that golden finish.

Step 2: Heat the Olive Oil

In a large oven-safe skillet, heat the extra virgin olive oil over medium heat. Swirl it around to ensure even coverage.

Step 3: Sauté Onions and Garlic

Add the chopped onion and cook for about 4-5 minutes, or until it becomes translucent. Stir in the minced garlic, sautéing for an additional minute. The aroma alone will have you salivating.

Step 4: Add Tomatoes and Spinach

Next, toss in the halved cherry tomatoes and chopped spinach. Cook for another 2-3 minutes until the tomatoes soften and the spinach has wilted.

Step 5: Whisk Eggs and Milk

In a separate bowl, whisk together the eggs, whole milk, Italian seasoning, salt, black pepper, cayenne pepper, and red pepper flakes if you’re feeling spicy.

Step 6: Combine Everything

Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir so everything is mixed evenly.

Step 7: Add Cheese

Sprinkle the grated Pecorino Romano cheese over the top. Don’t be shy; cheese is your friend!

Step 8: Cook on the Stovetop

Allow the frittata to cook on the stovetop for about 5 minutes, or until the edges are set. This is crucial for that perfect texture.

Step 9: Bake in the Oven

Carefully transfer the skillet to the preheated oven. Bake for about 20-25 minutes, or until the frittata is puffed and golden brown.

Step 10: Cool and Serve

Once done, let it cool slightly before slicing. Garnish with fresh basil if desired. Enjoy the fruits of your labor!

Notes

Here are some helpful tips to consider:

• Fresh Ingredients: Use fresh eggs and veggies for the best flavor.
• Cooking Time: Keep an eye on the frittata as it bakes. Each oven can be different.
• Skillet Choice: An oven-safe skillet makes this process a breeze. Cast iron works great.
• Let It Rest: Allow the frittata to sit for a few minutes after taking it out of the oven for easier slicing.
• Customization: Feel free to substitute your favorite cheese or vegetables based on what you have at home.

Nutrition Information

For those health-conscious eaters, here’s a quick breakdown per serving:

• Calories: 210
• Protein: 14g
• Carbohydrates: 3g
• Fat: 15g
• Fiber: 1g
• Sugars: 1g

These values may vary based on specific ingredients used.

How to Store Leftovers?

If you have any leftovers (which I doubt you will, but just in case), here’s how to store them:

• Cool Completely: Allow the frittata to cool to room temperature before wrapping.
• Wrap Tight: Use plastic wrap or foil to tightly cover the frittata.
• Refrigerate: Store it in the refrigerator for up to 3-4 days.
• Reheat: To reheat, simply pop it in the oven at 350°F (175°C) until warmed through, or warm individual portions in the microwave.

Sides for Cheese and Tomato Frittata

Adding sides can elevate your frittata experience even more. Here are a few tasty suggestions:

1. Crusty Bread: Freshly baked or toasted bread is perfect for scooping or pairing with your frittata.

2. Sautéed Greens: Simple sautéed kale or chard with garlic can provide a nutritious complement.

3. Greek Yogurt: A dollop of plain Greek yogurt adds a delightful creaminess.

4. Crispy Hash Browns: You can’t go wrong with hash browns on the side. The crunch balances the softness of the frittata beautifully.

Alternative Ingredient Choices

What if you can’t find what’s listed? Here are some alternatives you can consider:

1. Cheese Alternatives: If Pecorino Romano isn’t available, try feta or cheddar. Each brings a unique twist.

2. Vegetable Substitutes: No spinach? Zucchini, bell peppers, or even artichokes work wonderfully too.

3. Herbs: Fresh basil can easily be swapped out for parsley or cilantro to suit your taste.

4. Milk Options: If you’re dairy-free, almond milk or oat milk can be suitable replacements for whole milk.

Conclusion

Creating a cheese and tomato frittata is a fulfilling culinary venture that yields delicious results. From the blend of fresh ingredients to the ease of preparation, this dish holds a special place in my heart and kitchen. 

Whether it’s for a weekend brunch or a quick weeknight dinner, you can’t go wrong with this recipe. I hope you find joy in making it, just as I’ve found joy in sharing it. Dive into the experience and know that every bite is a step closer to mastering this delightful dish. Happy cooking!

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