Corn Frittata Recipe – Affordable Food Ideas

If you’re planning to serve corn frittata, you might wonder what to complement it with. Here are a few delightful options:

A simple mix of greens drizzled with a light vinaigrette can balance the richness of the frittata.

A slice of sourdough or a soft baguette adds a satisfying crunch and is perfect for soaking up any leftover egg.

Creamy avocado offers a smooth contrast and healthy fats to round out your meal.

A light mix of seasonal fruits brings freshness to the table and brightens up the plate.

What is Corn Frittata?

A corn frittata is essentially a thick Italian-style omelet, packed with eggs, corn, and a variety of tasty ingredients. It can be served as breakfast, brunch, or even a light dinner. 

The beauty of a frittata lies in its versatility. You can dress it up or down based on your tastes, what you have in your refrigerator, and the season.

Why This Recipe Works

Here are four robust reasons why you’ll love this corn frittata recipe:

• Wholesome Ingredients: This frittata is made with fresh vegetables, eggs, and cheese. It’s like a nutritious hug on a plate! The combination of corn and zucchini shines through without overwhelming the dish.
• Easy Preparation: Cooking should be a joy, not a chore. This recipe requires minimal cooking time. You can whip it together quickly, making it ideal for busy mornings or surprise guests.
• Affordable: With ingredients priced at roughly $4.52 (calculated using common grocery store costs), it’s easy on the wallet. You can create a filling meal without breaking the bank.
• Customizable: This frittata offers a blank slate for your creativity. Don’t have corn? No problem! Swap in another vegetable or throw in whatever you have handy. You could even add cooked meats if that tickles your fancy.

Ingredients You’ll Need To Make This Corn Frittata

Here’s the list of essentials for your corn frittata:

• 6 large free-range eggs ($1.33)
• 1/2 cup of whole milk or cream (2% or higher fat content) ($0.24)
• 1/2 cup of shredded Monterey Jack or cheddar cheese ($0.63)
• 1 tablespoon of extra virgin olive oil ($0.16)
• 2 cloves of minced garlic ($0.16)
• 1 medium-sized zucchini, diced ($0.74)
• 3 Roma tomatoes or one large beefsteak tomato, chopped ($0.94)
• 1 cup of frozen sweet corn kernels ($0.37)
• 1 teaspoon of ground cumin ($0.10)
• 1/2 teaspoon of sea salt ($0.05)
• Freshly ground black pepper to taste ($0.03)
• 1/4 cup of chopped fresh cilantro
• 1/4 teaspoon of smoked paprika

How To Make These?

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This will ensure that your frittata cooks evenly.

Step 2: Sauté the Vegetables

In a large, oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic, zucchini, and tomatoes. Sauté them for about 5 minutes until they soften. This step is crucial as it builds flavor.

Step 3: Prepare the Egg Mixture

In a mixing bowl, whisk together the eggs and milk until smooth. Add in the cumin, salt, black pepper, smoked paprika, and cilantro. Combine until evenly mixed.

Step 4: Incorporate Corn

Stir the frozen corn into the sautéed vegetable mixture. Ensure it’s well-distributed before pouring your egg mixture over the top.

Step 5: Cook on Stovetop

Let it cook on the stove for about 3-4 minutes. You want the edges to start setting while the middle remains a bit runny.

Step 6: Add Cheese

Sprinkle the shredded cheese on top evenly. This adds a creamy, indulgent touch.

Step 7: Bake the Frittata

Transfer the skillet to your preheated oven and bake for 15-20 minutes until the frittata is fully set and the cheese is melty and slightly golden.

Step 8: Serve and Enjoy!

Once you remove it from the oven, let it cool for a few minutes. Slice, serve, and watch your friends and family devour it.

Tips

Here are a few additional tips for frittata success:

• Use Fresh Ingredients: The fresher your ingredients, the more robust the flavor. Always opt for the freshest vegetables available.
• Don’t Overcook: A frittata is best when it’s slightly creamy in the middle. Overcooked eggs can become rubbery.
• Experiment: Play around with different vegetables or cheeses. Spinach, bell peppers, or even goat cheese can elevate the dish.
• Make Ahead: Frittatas store well in the fridge. Consider making them a day ahead for an easy meal prep option.
• Presentation Matters: Cut into wedges and serve with a dollop of sour cream or salsa for a gorgeous finish!

Nutrition Information

A serving of frittata (approximately one-sixth of the whole) contains:

• Calories: 220
• Protein: 12 g
• Fat: 16 g
• Carbohydrates: 9 g
• Fiber: 2 g
• Sodium: 250 mg

It’s a well-rounded meal, full of protein, healthy fats, and fiber, perfect for any mealtime.

How to Store The Leftovers?

Should you have leftover frittata, it’s easy to store. Allow it to cool to room temperature first. Then, place it in an airtight container in the fridge where it can last for up to 3-4 days. 

To reheat, simply pop it in the microwave for a minute or two, or warm it in the oven at 350°F (175°C) until heated through.

Recommended Side Dishes for Corn Frittata

If you want to amp up your meal, consider these sides:

• Mixed Green Salad: A simple salad with greens, nuts, and a light vinaigrette provides a refreshing crunch.
• Roasted Potatoes: Crispy, seasoned roasted potatoes offer a delightful contrast to the soft frittata.
• Yogurt with Honey: A side of tangy yogurt drizzled with honey can sweeten the palate after each savory bite.
• Grilled Asparagus: This provides a crunchy texture and is a nutritious addition that pairs beautifully with the frittata.

Substitute Options for Ingredients

If you find yourself missing some ingredients, here are some alternatives:

• Corn: If you don’t have sweet corn, consider canned corn or peas instead.
• Zucchini: Bell peppers or spinach can be used in place of zucchini if you have them on hand.
• Milk: You may substitute whole milk with almond, soy, or oat milk for a dairy-free option.
• Cheese: If Monterey Jack is unavailable, you could try feta or Parmesan for a different flavor profile.

Conclusion

A corn frittata is an invitation to comfort, flavor, and creativity. It’s more than just eggs; it’s a dish that brings warmth to your table and feeds the soul. Adjust it as needed based on what you have in your kitchen. 

So next time you find yourself with a few eggs and some corn, remember this recipe. Dive into the process, enjoy the aromas as you cook, and share your culinary creation with loved ones. Happy cooking!

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