When it comes to serving an easy shakshuka with chickpeas, it’s all about the sides. Think about crusty bread to soak up the rich sauce. A fresh salad, perhaps with arugula or cucumbers, adds a nice crunch. If you’re feeling adventurous, a dollop of tangy yogurt can take it up a notch.
You might even consider olives or feta for a burst of flavor. And let’s not forget the drinks! A spicy chai or a refreshing lemonade can elevate the entire experience. These elements complement the dish beautifully, making for a delightful meal.
What is Easy Shakshuka With Chickpeas?
At its core, easy shakshuka with chickpeas is a dish that combines a tomato sauce base with poached eggs and chickpeas. The mix of spices, like cumin and smoked paprika, creates layers of flavor. The chickpeas add protein and fiber, making this meal filling enough for any time of day, whether breakfast, brunch, or dinner.
The beauty of this dish is its flexibility; you can adjust the spice levels, swap out ingredients, or add greens. Plus, it’s visually stunning! The red sauce, bright yellow yolks, and green herbs come together beautifully on the plate.
Why You’ll Love this Easy Shakshuka With Chickpeas?
You might be wondering why easy shakshuka with chickpeas deserves a moment of your time. Here are a few compelling reasons:
1. Health Benefits Galore: The combination of tomatoes and chickpeas provides a rich source of vitamins A, C, and K. The fiber from the chickpeas helps with digestion, keeping you satisfied longer.
2. Full of Flavor: You’ll fall in love with the harmony of spices. The smoked paprika brings depth, while the cayenne offers a subtle heat. Trust me, your taste buds will thank you!
3. Quick and Easy Preparation: You don’t need an elaborate approach to make this meal. With just a few simple steps, you can prepare a hearty dish in under 30 minutes. Perfect for busy weekdays!
4. Budget-Friendly: With pantry staples like canned tomatoes and chickpeas, this meal is cost-effective. It’s an awesome way to stretch your grocery budget without skimping on flavor.
5. Make-Ahead Friendly: You can prep this dish in advance. Just store it in the fridge, and you have a fantastic meal ready to go when you need it.
6. Versatile Serving Options: Serve it alone, with crusty bread, or over a bed of quinoa. You can make it your own, depending on your mood and pantry contents.
The Ingredients You Will Need To Make Easy Shakshuka With Chickpeas
Here’s a breakdown of the ingredients that will come together to create this culinary delight:
- 6 large eggs
- 1 28 oz. can of whole peeled tomatoes, crushed
- 1 tbsp tomato paste
- 1 can of chickpeas, drained and rinsed
- 3 garlic cloves, minced
- 1 medium-sized onion, diced
- 2 tbsp extra virgin olive oil
- 1 ½ tsp smoked paprika
- 1 tsp ground cumin
- 1/8 tsp cayenne pepper or crushed red chili flakes
- 1 tsp kosher salt
- Freshly ground black pepper, to taste
- Fresh herbs for garnish: parsley, cilantro, or mint (or a combination)
- 1/2 tsp ground turmeric
Directions
Ready to dive into the cooking process? Here’s how you can make easy shakshuka with chickpeas:
Step 1: Sauté the Aromatics
Start by heating the olive oil in a large skillet over medium heat. Once hot, toss in the diced onions. Sauté for about 5 minutes, or until the onions are translucent.
Then, add the minced garlic and cook for another minute until fragrant. The kitchen should start smelling amazing!
Step 2: Add the Tomatoes and Spices
Now it’s time for the tomatoes! Pour in the crushed tomatoes and add the tomato paste. Stir to combine.
Sprinkle in the smoked paprika, ground cumin, cayenne pepper, salt, pepper, and turmeric. Allow everything to simmer for about 5-7 minutes. This lets the flavors meld together beautifully.
Step 3: Incorporate the Chickpeas
Rinse and drain the chickpeas. Gently stir them into the simmering sauce. Bring the heat down slightly and let everything cook for another 5 minutes.
You want the chickpeas to warm through and soak up some of that delicious sauce.
Step 4: Poach the Eggs
Make wells in the sauce with a spoon. Crack an egg into each well, being careful not to break the yolk. Cover the skillet and let it cook for about 5-7 minutes, depending on how runny you like your yolks.
Step 5: Garnish and Serve
Once the eggs are cooked to your liking, remove the skillet from the heat. Garnish with fresh herbs. Serve piping hot, and enjoy!
Notes
Here are some handy tips to ensure your shakshuka is top-notch:
- Use Fresh Ingredients: The flavor will be much more vibrant with fresh garlic and onions than pre-minced options.
- Control the Heat: Adjust the cayenne depending on your heat tolerance. It’s always easier to add more than to take it away!
- Don’t Rush the Eggs: Keep an eye on your eggs while they poach. Everyone has a preference for yolk doneness.
- Extra Veggies: Feel free to sneak in some spinach, kale, or bell peppers for added nutrition and color.
- Serving Size: The recipe serves about four, but it’s easy to scale up or down as needed!
Storage Tips
- Refrigeration: Store leftover shakshuka in an airtight container in the fridge for up to 3 days.
- Freezing: If you want to freeze it, make the sauce and chickpeas without the eggs. Freeze the base and poach the eggs fresh when ready to serve.
- Reheating: For the best results, reheat using a skillet over low heat. You can add a splash of water to loosen up the sauce as needed.
Serving Suggestions
Here are ways to elevate your meal experience when serving this shakshuka:
- Crusty Bread: Serve with sourdough or ciabatta, perfect for dipping in the sauce.
- Quinoa Bowl: Serve over cooked quinoa for a hearty meal. It will soak up the sauce, enhancing every bite.
- Avocado: Top with sliced avocado for creaminess. The healthy fats will complement the flavors.
- Feta Crumbles: Add crumbled feta cheese on top for a salty kick. It pairs well with the rich flavors.
- Mixed Greens: Serve alongside a fresh green salad for a balanced plate. A splash of vinaigrette brightens everything up.
What Other Substitute Can I Use in Easy Shakshuka With Chickpeas?
So, you don’t have all the ingredients? No problem! Here are some substitutes that work well:
- Eggs: Try tofu or silken tofu for a vegan version. Simply crumble and add them after the sauce simmers.
- Chickpeas: Black beans or lentils can easily take their place. They provide a different, yet satisfying texture.
- Canned Tomatoes: Fresh tomatoes can be used. Just chop them up and let them cook until soft, adding some water if necessary.
- Spices: Zaatar or curry powder can be used for a unique twist. The flavors might surprise you in a good way!
- Olive Oil: Avocado oil or coconut oil can replace olive oil without compromising taste.
Conclusion
Easy shakshuka with chickpeas is one of those dishes you can depend on time and time again. It’s a dish rich in flavor and nutrition, all while being incredibly simple to prepare. Whether it’s a Sunday brunch or a midnight snack, it provides comfort and satisfaction.
I highly encourage you to give it a try. Indulge in the aroma of spices wafting through your kitchen and savor the burst of flavors with each bite.
As a busy person, meal prep this dish for a quick heat-and-eat option throughout the week.
So, grab your skillet and whip up this easy, delicious shakshuka with chickpeas. You won’t regret diving into this hearty, comforting dish that brings the warmth of home cooking directly to your table. Bon appétit!
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- Sweet Potato Chickpea Buddha Bowl
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- Creamy Vegan Garlic Pasta With Roasted Tomatoes
Easy Shakshuka With Chickpeas – Affordable Food Ideas
You're in the kitchen. The smell of garlic and spices dances in the air. You’ve decided to whip up a dish that's as wholesome as it is flavorful. Enter easy shakshuka with chickpeas. This isn’t just another egg dish; it’s a celebration of colors, textures, and tastes.
Shakshuka hails from North Africa and has become a breakfast staple in many Middle Eastern countries. Traditionally made with tomatoes and poached eggs, I’ve added a twist by incorporating chickpeas. Not only do they enhance the dish with lovely creaminess, but they also pack it with nutrients.
As a registered dietitian and food blogger, I’ve delved deep into the world of healthy cooking. My passion lies in crafting recipes that are simple yet satisfying. Easy shakshuka with chickpeas is a perfect example. You don’t have to be a chef to master this meal. Trust me; you can impress your family and friends in no time flat!
Ingredients
Instructions
Step 1: Sauté the Aromatics
-
Start by heating the olive oil in a large skillet over medium heat. Once hot, toss in the diced onions. Sauté for about 5 minutes, or until the onions are translucent.
Then, add the minced garlic and cook for another minute until fragrant. The kitchen should start smelling amazing!
Step 2: Add the Tomatoes and Spices
-
Now it’s time for the tomatoes! Pour in the crushed tomatoes and add the tomato paste. Stir to combine.
Sprinkle in the smoked paprika, ground cumin, cayenne pepper, salt, pepper, and turmeric. Allow everything to simmer for about 5-7 minutes. This lets the flavors meld together beautifully.
Step 3: Incorporate the Chickpeas
-
Rinse and drain the chickpeas. Gently stir them into the simmering sauce. Bring the heat down slightly and let everything cook for another 5 minutes.
You want the chickpeas to warm through and soak up some of that delicious sauce.
Step 4: Poach the Eggs
-
Make wells in the sauce with a spoon. Crack an egg into each well, being careful not to break the yolk. Cover the skillet and let it cook for about 5-7 minutes, depending on how runny you like your yolks.
Step 5: Garnish and Serve
-
Once the eggs are cooked to your liking, remove the skillet from the heat. Garnish with fresh herbs. Serve piping hot, and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 17.1g27%
- Saturated Fat 5.3g27%
- Cholesterol 307mg103%
- Sodium 1014mg43%
- Total Carbohydrate 25g9%
- Dietary Fiber 8g32%
- Sugars 8g
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use Fresh Ingredients: The flavor will be much more vibrant with fresh garlic and onions than pre-minced options.
- Control the Heat: Adjust the cayenne depending on your heat tolerance. It’s always easier to add more than to take it away!
- Don’t Rush the Eggs: Keep an eye on your eggs while they poach. Everyone has a preference for yolk doneness.
- Extra Veggies: Feel free to sneak in some spinach, kale, or bell peppers for added nutrition and color.
- Serving Size: The reci
