Feta And Spinach Frittata Recipe – Affordable Food Ideas

Servings: 6 Total Time: 19 mins Difficulty: Intermediate

I still remember the first time I encountered a frittata. It was at a quaint little café during a trip to Italy. The dish was simple yet packed with flavor. I was captivated by the way the eggs blended harmoniously with fresh veggies. 

Since then, I’ve made countless variations, but the feta and spinach frittata remains a family favorite. It’s quick to prepare, incredibly satisfying, and perfect for any meal of the day. With just a few ingredients, this dish embodies everything I love about cooking.

Feta And Spinach Frittata Recipe

What is Feta and Spinach Frittata?

So, what exactly is a feta and spinach frittata? Think of it as an Italian-style omelette, but more robust and versatile. A frittata is primarily made with beaten eggs, but it can be filled with an array of ingredients, from vegetables to cheese. In this case, we focus on the delightful pairing of crumbled feta cheese and tender spinach. The result? A dish that dances on your palate with Mediterranean notes and a satisfying creaminess. Whether you serve it hot, at room temperature, or cold, it retains all its deliciousness.

What is the Flavor Profile of This Dish?

This frittata boasts a symphony of flavors. The earthy notes of spinach provide a fresh, green backdrop. Feta cheese adds a tangy, salty punch, elevating the dish significantly. 

Garlic and scallions contribute a depth of flavor that intertwines beautifully with the eggs. The optional chili flakes can introduce a delightful heat if that’s what you prefer. Each bite offers a balance of creamy, savory, and slightly spicy, making it a crowd pleaser for sure.

What Makes This Recipe Different From Other Feta and Spinach Frittatas?

What sets this feta and spinach frittata apart are the quality of ingredients and the perfect balance of flavors. I use only organic eggs and grass-fed milk, which brings richness to the dish. 

Additionally, adding a hint of dried oregano creates a distinct Mediterranean signature. While traditional recipes may focus solely on simple egg and cheese combinations, this frittata thrives with freshly sautéed garlic, scallions, and the vibrant flavor of fresh spinach.

Ingredients You’ll Need

For the Eggs:

  • 12 large organic eggs (Horizon Organic preferred)
  • 1/2 cup Horizon® Organic Grassfed Whole Milk
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

For the Frittata:

  • 1 tablespoon vegetable oil
  • 3 scallions, finely sliced
  • 3 garlic cloves, minced
  • 5 cups baby spinach, thoroughly washed and dried
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili flakes (optional)

As Garnish:

  • 1 ripe tomato, diced into small pieces
  • 1/4 cup finely diced red onion
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon kosher salt
  • Pinch of freshly ground black pepper
  • 1/4 cup freshly chopped parsley
Feta And Spinach Frittata Copycat Recipe

Step-by-Step Directions

Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C). This is crucial for achieving that perfect frittata texture. Meanwhile, gather and prep all your ingredients. Chop the scallions, mince the garlic, and wash the spinach. This will speed up the cooking process.

Step 2: Sauté the Veggies

In a large, oven-safe skillet, heat the vegetable oil over medium heat. Add the sliced scallions and minced garlic, sauté until fragrant. It generally takes about 2–3 minutes. Watch it closely; we don’t want burnt garlic ruining our frittata!

Step 3: Add the Spinach

Next, toss in the baby spinach. Stir it around until wilted, which takes about another minute or so. The spinach will reduce in size drastically, releasing moisture that adds flavor.

Step 4: Mix Eggs and Seasonings

In a separate bowl, whisk together the eggs, whole milk, kosher salt, and black pepper until well combined and slightly frothy. This is where the magic starts. The frothiness will contribute to the frittata rising beautifully.

Step 5: Combine Ingredients

Pour the egg mixture directly into the skillet with the sautéed veggies. Gently stir to combine everything evenly. At this point, sprinkle in the crumbled feta cheese, dried oregano, and chili flakes if you’re using them.

Step 6: Cook on the Stovetop

Allow the frittata to cook on the stovetop for about 5 minutes. You want the edges to start setting but the center to remain somewhat runny. This step is essential for that perfect texture.

Step 7: Transfer to the Oven

Once the edges are set, carefully transfer the skillet to the preheated oven. Bake for about 15–20 minutes, or until the frittata is golden brown on top and fully set in the center. Use a toothpick to check; it should come out clean from the center.

Step 8: Cool and Garnish

Once done, remove the skillet from the oven. Allow it to cool slightly. As it cools, prepare your garnish by mixing diced tomato, diced red onion, lemon juice, olive oil, and seasonings. This fresh topping will elevate the flavors.

Tips on Making Feta and Spinach Frittata

  • Make it Ahead: Frittatas can be made in advance and stored in the fridge. They actually taste better the next day!
  • Use Fresh Ingredients: Fresh spinach and quality feta make a noticeable difference in taste and texture.
  • Check Doneness: Use a toothpick in the center to check for doneness. Overcooked eggs can become rubbery.
  • Experiment with Add-ins: Feel free to add bell peppers, mushrooms, or zucchini based on what’s in season.
  • Cook in Batches: If making for a crowd, double the recipe and make it in a larger skillet or two smaller ones.

Nutrition Information

One serving of this delicious feta and spinach frittata (1/8 of the entire dish) packs a punch with roughly:

  • Calories: 240
  • Protein: 18g
  • Carbohydrates: 6g
  • Fat: 16g
  • Fiber: 1g

This dish provides a well-rounded mix of nutrients, making it a fantastic choice for breakfast or brunch.

How Can I Store This Feta and Spinach Frittata?

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for about 3–4 days. When ready to eat, you can reheat individual slices in the microwave or oven. 

For best results, take them out of the fridge about 15 minutes before reheating to help them warm evenly.

If the Items Are Not Available in Your Kitchen, What Are Some Substitute Options for the Ingredients?

  • Eggs: Silken Tofu makes a great vegan alternative. Blend it until smooth and use 1/4 cup per egg.
  • Feta Cheese: If you can’t find feta, goat cheese or even creamy ricotta can work. They’ll offer a slightly different texture but will still be delicious.
  • Spinach: No spinach? Try kale or Swiss chard. Both provide similar nutritional benefits while adding a unique flavor.
  • Scallions: Chives or even finely chopped onion can replace scallions if they’re nowhere in sight.
Best Feta And Spinach Frittata Recipe

Conclusion

A feta and spinach frittata is a delightful dish that brings comfort and nutrition to your table. With its simple ingredients, you can create something profound and hearty. Once you begin making this recipe, you’ll find endless possibilities for personalization. 

You can whip it up for breakfast, serve it at brunch, or enjoy it as a light dinner with fresh sides. So, grab your skillet, invite your friends, and let the frittata fun commence! Explore, experiment, and, most importantly, enjoy. That’s what cooking is all about!

You’ll also like the following recipes!

Feta And Spinach Frittata Recipe – Affordable Food Ideas

Before diving into the vibrant world of feta and spinach frittata, let’s consider what flavors can enhance this dish. A light mixed greens salad with a zesty lemon vinaigrette pairs beautifully. The tartness of the dressing complements the rich flavors of the frittata nicely. 

Another companion could be a side of roasted cherry tomatoes drizzled with balsamic glaze. Trust me, the burst of flavor from those tomatoes mingles well with the frittata’s creaminess. Feeling adventurous? Serve it with a sweet potato hash for a hearty breakfast.

Prep Time 10 mins Cook Time 9 mins Total Time 19 mins Difficulty: Intermediate Servings: 6 Calories: 240 kcal Best Season: Suitable throughout the year

Ingredients

For The Eggs:

For The Frittata:

As Garnish:

Instructions

Step 1: Preheat and Prep

  1. Preheat your oven to 375°F (190°C). This is crucial for achieving that perfect frittata texture. Meanwhile, gather and prep all your ingredients. Chop the scallions, mince the garlic, and wash the spinach. This will speed up the cooking process.

Step 2: Sauté the Veggies

  1. In a large, oven-safe skillet, heat the vegetable oil over medium heat. Add the sliced scallions and minced garlic, sauté until fragrant. It generally takes about 2–3 minutes. Watch it closely; we don’t want burnt garlic ruining our frittata!

Step 3: Add the Spinach

  1. Next, toss in the baby spinach. Stir it around until wilted, which takes about another minute or so. The spinach will reduce in size drastically, releasing moisture that adds flavor.

Step 4: Mix Eggs and Seasonings

  1. In a separate bowl, whisk together the eggs, whole milk, kosher salt, and black pepper until well combined and slightly frothy. This is where the magic starts. The frothiness will contribute to the frittata rising beautifully.

Step 5: Combine Ingredients

  1. Pour the egg mixture directly into the skillet with the sautéed veggies. Gently stir to combine everything evenly. At this point, sprinkle in the crumbled feta cheese, dried oregano, and chili flakes if you’re using them.

Step 6: Cook on the Stovetop

  1. Allow the frittata to cook on the stovetop for about 5 minutes. You want the edges to start setting but the center to remain somewhat runny. This step is essential for that perfect texture.

Step 7: Transfer to the Oven

  1. Once the edges are set, carefully transfer the skillet to the preheated oven. Bake for about 15–20 minutes, or until the frittata is golden brown on top and fully set in the center. Use a toothpick to check; it should come out clean from the center.

Step 8: Cool and Garnish

  1. Once done, remove the skillet from the oven. Allow it to cool slightly. As it cools, prepare your garnish by mixing diced tomato, diced red onion, lemon juice, olive oil, and seasonings. This fresh topping will elevate the flavors.
Nutrition Facts

Servings 6


Amount Per Serving
Calories 240kcal
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Make it Ahead: Frittatas can be made in advance and stored in the fridge. They actually taste better the next day!
  • Use Fresh Ingredients: Fresh spinach and quality feta make a noticeable difference in taste and texture.
  • Check Doneness: Use a toothpick in the center to check for doneness. Overcooked eggs can become rubbery.
  • Experiment with Add-ins: Feel free to add bell peppers, mushrooms, or zucchini based on what's in season.
  • Cook in Batches: If making for a crowd, double the recipe and make it in a larger skillet or two smaller ones.
Keywords: Feta and spinach frittata recipe

Frequently Asked Questions

Expand All:
1. Can I freeze the frittata?

Yes, you can freeze it! Allow it to cool completely, then wrap individual portions tightly in plastic wrap and store in a freezer-safe container. When you're ready to eat, thaw overnight in the fridge and reheat as desired.

2. How do I know when the frittata is cooked?

The frittata is done when the center is set, and it appears puffed up and slightly golden. A toothpick inserted should come out clean.

3. What can I serve with frittata?

In addition to salads, consider crusty bread, roasted vegetables, or a side of fresh fruit. These complement the heartiness of the frittata perfectly.

4. Is this recipe suitable for meal prep?

Absolutely! You can make it ahead and portion it out for breakfast throughout the week. It's a great protein-packed option to grab on the go.

5. Can I make a mini frittata?

Sure! You can use a muffin tin to create individual portion sizes. Bake at the same heat but reduce the time—check for doneness around 12-15 minutes.

Recipe Card powered by WP Delicious
April Cherry, Author and Registered Dietitian

April Cherry

Registered dietitian, food enthusiast and recipe developer

Hi Everyone! I’m April Cherry, a registered dietitian and the creator of Affordable Food Ideas. Growing up near Waltham, MA, I learned that flavorful, wholesome meals don’t need to be expensive, and that lesson has shaped my approach to cooking and nutrition. Through my blog, I share budget-friendly recipes and tips to help others eat well without breaking the bank, while still enjoying delicious, nutritious meals.

Leave a Comment