Summer is upon us. The sun shines bright, and that unmistakable scent of grilling meat wafts through the air. However, it’s not just about the meat this season. As I gaze at the vibrant produce at my local farmer’s market, I can’t help but think about easy grillable veggie burgers that are just as inviting and delicious. Think about pairing them with a refreshing Italian pasta salad or a zesty coleslaw—it’s a feast waiting to unfold.
So, let’s dive in. These veggie burgers are not only simple to prepare but bursting with flavor. I’ve messed around with different combinations, and I’ve found a fantastic formula. Before we start, let me assure you, these burgers will make even the staunchest meat lover reconsider their choices. This dish is friendly for dietary restrictions and is a hit in every summer gathering.
Why This Recipe is Great for You
Healthy eating doesn’t need to feel punishing. When I first started experimenting with veggie burgers, I wanted something that didn’t sacrifice flavor for health. I needed something that satisfied cravings while providing nourishment. By using fresh ingredients like black beans, brown rice, and crunchy veggies, I have created a burger that ticks all the boxes. It offers a delightful amalgamation of protein, fiber, and essential nutrients. Moreover, it’s easy on the budget and the environment. Swapping meat for plant-based alternatives is a fantastic way to lower your carbon footprint while still enjoying meals that knock your socks off.
How I Use These Ingredients
Let’s talk about the magic that goes into these burgers. When you mix black beans with brown rice, it’s a match made in heaven. The creaminess of the beans complements the nuttiness of the rice. Then, I add just enough onion to give it that savory depth. Next comes the walnut crunch—oh, you might want to take a moment to appreciate that component. Add a bit of BBQ flavoring, and we have ourselves a tantalizing combination.
Now, let’s not forget the spices! Chili powder, cumin, and smoked paprika give these burgers character. It’s like they danced right off the grill and charmed their way onto your plate. Now, let’s get to the heart of the matter—the recipe.
Ingredients List
- 1 ½ cups cooked black beans, well-rinsed, drained, and patted dry
- 1 cup cooked brown rice (preferably cooled for better texture)
- 1/2 medium white onion, finely chopped (~3/4 cup when diced)
- 1/2 Tbsp avocado oil (plus extra for sautéing or pan-frying)
- 1 cup raw walnuts (or substitute with gluten-free bread crumbs)
- 1/3 cup panko bread crumbs (or gluten-free alternative)
- 1 Tbsp coconut sugar (or substitute with organic brown sugar or muscovado)
- 1 Tbsp each of chili powder blend, ground cumin, and smoked paprika
- ½ tsp each of sea salt and freshly cracked black pepper (plus extra for seasoning patties)
- 3-4 Tbsp vegan BBQ sauce
- 1 tsp soy sauce or tamari (optional, adds umami depth)
- 1 tsp fresh lime juice (brightens flavor without altering texture)
How to Make Easy Grillable Veggie Burgers
Step 1: Prepare Your Ingredients
Before we jump into mixing, it’s crucial to have everything ready. Cook your black beans if you’re not using canned ones. Rinse and drain them thoroughly. Next, I like to use leftover brown rice as it binds the mixture beautifully. If you need a quick starch, just whip up some fresh rice—it won’t take long.
Step 2: Mash the Black Beans
In a large mixing bowl, combine your black beans and, using a fork or a potato masher, gently mash them until they’re mostly smooth but still have some texture. Think of it like mashing potatoes; you want it lumpy, not pureed.
Step 3: Add the Rice and Onions
To the mashed beans, add the cooled brown rice and finely chopped onions. Stir them together well. Here’s where the base of your burger starts to form. You want all those textures and flavors to meld.
Step 4: Add in Nuts and Breading
Next, toss in your raw walnuts (or bread crumbs if you prefer). These provide a delightful crunch and a rich layer of flavor. After that, sprinkle in the panko bread crumbs. Mix it all together—you’re looking for a consistency that holds together when shaped into patties.
Step 5: Spice Things Up
Now, it’s time for the fun part—the spices! Add coconut sugar, chili powder, cumin, smoked paprika, salt, and pepper. I always remind myself that spices are the soul of the dish. Mix everything thoroughly to ensure the spices are evenly distributed.
Step 6: Sauce It Up
Next, add the vegan BBQ sauce, soy sauce (if using), and fresh lime juice. This will enhance the moisture and give your patties that delicious, smoky, tangy flavor. Make sure you mix everything once more.
Step 7: Shape the Patties
With clean hands (or a large ice cream scooper), form the mixture into patties. I generally make about six to eight patties, depending on your desired size.
Step 8: Chill Before Grilling
Place the patties onto a plate or a lined baking sheet and cover them with plastic wrap. Let them chill in the refrigerator for at least 30 minutes. This step helps them firm up, so they’re grilling champions when it’s time to hit the flames.
Step 9: Grill or Pan-Fry
Heat a grill or pan over medium heat. Lightly brush some avocado oil onto the grill grates or the skillet. Carefully place your patties on and cook for about 4-5 minutes on each side, or until they are golden brown. If you want those stunning grill marks, don’t flip them too early!
Step 10: Serve and Enjoy!
Once beautifully grilled, serve your veggie burgers on whole-grain buns or lettuce wraps. Top with your favorite veggies and sauces—and voilà! You’ve got one mouthwatering burger ready to impress.
Recipe Notes
- Black Beans: A powerhouse of protein and fiber. They help bind the burger while providing essential nutrients.
- Brown Rice: This offers a hearty base. It’s a whole grain that adds texture and nutrients.
- Walnuts: They give a delightful crunch and healthy fats—unsaturated fats are our friends!
- Onions: They add flavor depth and nutrients. Onions are great for heart health.
- Spices: The trio of spices creates a flavor explosion. Each spice works together to enhance the burger’s character.
- Vegan BBQ Sauce: Provides moisture and that smoky flavor that often makes burgers so irresistible.
Recipe Variations
- Chickpea Power: Swap black beans for chickpeas for a different flavor profile. Chickpeas add a lovely nuttiness.
- Quinoa Twist: Use quinoa instead of brown rice for extra protein and a fluffy texture.
- Cheesy Addition: For a non-vegan option, add shredded cheese into the mixture or as a topping.
- Fixings Galore: Top with avocado slices, sautéed mushrooms, or pickled jalapeños for an added kick.
- Seasonal Veggies: Incorporate shredded carrots or zucchini into the mixture. These add moisture and nutrition!
- Gluten-Free: Ensure all bread crumbs are gluten-free, making this suitable for gluten-sensitive friends.
Conclusion
So there you have it! Easy grillable veggie burgers that bring a delightful twist to outdoor cooking. These burgers are tasty, nutritious, and endlessly customizable. They promise to please a crowd while being budget-friendly and good for the planet.
This summer, gather your friends and family, fire up the grill, and serve them something that sparks joy. Trust me, you’ll be hailed the BBQ hero of the season. Happy grilling!
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Grillable Veggie Burger – Affordable Food Ideas
Summer is upon us. The sun shines bright, and that unmistakable scent of grilling meat wafts through the air. However, it’s not just about the meat this season. As I gaze at the vibrant produce at my local farmer’s market, I can’t help but think about easy grillable veggie burgers that are just as inviting and delicious. Think about pairing them with a refreshing Italian pasta salad or a zesty coleslaw—it’s a feast waiting to unfold.
Ingredients
Instructions
Step 1: Prepare Your Ingredients
-
Before we jump into mixing, it’s crucial to have everything ready. Cook your black beans if you’re not using canned ones. Rinse and drain them thoroughly. Next, I like to use leftover brown rice as it binds the mixture beautifully. If you need a quick starch, just whip up some fresh rice—it won’t take long.
Step 2: Mash the Black Beans
-
In a large mixing bowl, combine your black beans and, using a fork or a potato masher, gently mash them until they're mostly smooth but still have some texture. Think of it like mashing potatoes; you want it lumpy, not pureed.
Step 3: Add the Rice and Onions
-
To the mashed beans, add the cooled brown rice and finely chopped onions. Stir them together well. Here’s where the base of your burger starts to form. You want all those textures and flavors to meld.
Step 4: Add in Nuts and Breading
-
Next, toss in your raw walnuts (or bread crumbs if you prefer). These provide a delightful crunch and a rich layer of flavor. After that, sprinkle in the panko bread crumbs. Mix it all together—you're looking for a consistency that holds together when shaped into patties.
Step 5: Spice Things Up
-
Now, it’s time for the fun part—the spices! Add coconut sugar, chili powder, cumin, smoked paprika, salt, and pepper. I always remind myself that spices are the soul of the dish. Mix everything thoroughly to ensure the spices are evenly distributed.
Step 6: Sauce It Up
-
Next, add the vegan BBQ sauce, soy sauce (if using), and fresh lime juice. This will enhance the moisture and give your patties that delicious, smoky, tangy flavor. Make sure you mix everything once more.
Step 7: Shape the Patties
-
With clean hands (or a large ice cream scooper), form the mixture into patties. I generally make about six to eight patties, depending on your desired size.
Step 8: Chill Before Grilling
-
Place the patties onto a plate or a lined baking sheet and cover them with plastic wrap. Let them chill in the refrigerator for at least 30 minutes. This step helps them firm up, so they’re grilling champions when it’s time to hit the flames.
Step 9: Grill or Pan-Fry
-
Heat a grill or pan over medium heat. Lightly brush some avocado oil onto the grill grates or the skillet. Carefully place your patties on and cook for about 4-5 minutes on each side, or until they are golden brown. If you want those stunning grill marks, don't flip them too early!
Step 10: Serve and Enjoy!
-
Once beautifully grilled, serve your veggie burgers on whole-grain buns or lettuce wraps. Top with your favorite veggies and sauces—and voilà! You've got one mouthwatering burger ready to impress.
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 215kcal
- % Daily Value *
- Total Fat 12.7g20%
- Saturated Fat 1.3g7%
- Sodium 164mg7%
- Total Carbohydrate 21g8%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Black Beans: A powerhouse of protein and fiber. They help bind the burger while providing essential nutrients.
- Brown Rice: This offers a hearty base. It’s a whole grain that adds texture and nutrients.
- Walnuts: They give a delightful crunch and healthy fats—unsaturated fats are our friends!
- Onions: They add flavor depth and nutrients. Onions are great for heart health.
- Spices: The trio of spices creates a flavor explosion. Each spice works together to enhance the burger's character.
- Vegan BBQ Sauce: Provides moisture and that smoky flavor that often makes burgers so irresistible.
