Before we dive into the crunchy goodness of kale chips, let’s talk about what you can pair with them. These chips are not just a side; they can elevate a meal or snack time beautifully. Picture this: a zesty hummus, a rich avocado dip, or even a tangy yogurt-based dressing.
Each of these dips complements the earthy flavor of kale chips. You can also enjoy them alongside a refreshing salad or toss them in a hearty soup for added crunch. With their versatility, kale chips can be an exciting addition to your culinary repertoire.
What is Making Kale Chips?
Kale chips are essentially baked pieces of kale leaves that become crispy in the oven. Seasoned to your liking, they serve as a nutritious alternative to traditional chips.
Why This Recipe Works?
Here are four reasons why this kale chip recipe is a winner:
1. Quick to Prepare: Kale chips don’t take much time. In just 10 minutes of prep followed by baking, you’ll have a healthy snack ready to go.
2. Nutrient-Dense: Kale is a superfood packed with vitamins A, C, and K. Making chips from kale helps you enjoy these nutrients in a fun and crunchy way.
3. Customizable Flavor: The flexibility in seasoning means you can get creative. Whether you prefer spicy, salty, or a bit of umami, this recipe has your back.
4. Easy Storage: Kale chips can last for a week in an airtight container, making them an excellent make-ahead snack.
Ingredients You’ll Need to Make Kale Chips
To make your kale chip adventure a delicious one, gather the following ingredients:
- 1 large bunch fresh curly kale (about 8 to 10 ounces), thoroughly washed and stemmed
- 2 tablespoons cold-pressed canola oil or refined coconut oil
- 1 teaspoon toasted sesame oil (adds a delightful nutty flavor)
- 2 teaspoons mellow miso paste (whether white, yellow, or red)
- 2 teaspoons naturally brewed soy sauce or gluten-free tamari
- 1/4 teaspoon crushed red pepper flakes (an optional touch of heat)
- Flaky sea salt, to taste (for finishing)
How to Make Kale Chips?
Let’s get started! Follow these steps for crispy kale chips.
Step 1: Prep the Kale
Start by preheating your oven to 300°F (150°C). Next, take that large bunch of kale and remove the stems. Tear the leaves into bite-sized pieces. Don’t stress about uniformity; a little variety in size adds character.
Step 2: Wash and Dry
Rinse the kale thoroughly under cold water. Afterward, dry it well; excess moisture will inhibit crispiness. Use a salad spinner or pat them down with a clean kitchen towel.
Step 3: Make the Marinade
In a bowl, whisk together the canola oil, toasted sesame oil, miso paste, soy sauce or tamari, and crushed red pepper flakes if you like a touch of spice. This marinade will give the kale flavor without overwhelming it.
Step 4: Coat the Kale
Place the kale pieces in a large mixing bowl. Drizzle the marinade over the leaves, then toss them gently until every piece is coated evenly. This step is crucial. It ensures every bite has flavor.
Step 5: Arrange on a Baking Tray
Lay the kale pieces in a single layer on a lined baking sheet. Avoid overcrowding; this helps the chips crisp up instead of steaming.
Step 6: Bake
Slide the baking sheet into your preheated oven. Bake for about 15-20 minutes. Be sure to check them regularly. You want them crispy but not burnt.
Step 7: Cool and Enjoy!
Once they are ready, take them out of the oven. Let them cool on the baking sheet for a few minutes. Sprinkle with flaky sea salt before diving in.
Tips
1. Ensure Thorough Drying: Dry kale well after washing to achieve maximum crispiness.
2. Don’t Skip the Marinade: This adds incredible flavor to your chips. Experiment with different spices and herbs!
3. Check Frequently: Ovens can vary; keep an eye on your chips to prevent over-baking.
4. Mix Various Leaves: Combine kale with other greens like spinach for different textures and flavors.
5. Allow to Cool Completely: This ensures they harden up perfectly, enhancing that crunch factor.
Nutrition Information
A standard serving of kale chips (about one ounce) contains the following approximate nutritional values:
- Calories: 150
- Fat: 9g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g
- Vitamins A, C, and K are present in abundance due to the kale.
How to Store the Leftovers?
If you’re lucky enough to have leftovers, place them in an airtight container once completely cooled. They can last up to a week. Be warned, though! Craving a quick snack may take precedence, and those leftovers might not last.
Recommended Side Dishes for Kale Chips
Kale chips can be deliciously paired with various side dishes. Here are some fabulous options:
1. Fresh Hummus: The creaminess of hummus complements the crunch of the kale chips perfectly. You can opt for a traditional chickpea hummus or get adventurous with a roasted red pepper variation.
2. Guacamole: The rich, creamy texture of guacamole contrasts nicely with the crispness of your chips. Plus, who can resist a good avocado dip?
3. Tomato Salad: A fresh salad with ripe tomatoes, basil, and a drizzle of olive oil makes for a vibrant contrast. The acidity of the tomatoes balances the saltiness of the chips.
4. Greek Yogurt Dip: A tangy yogurt dip flavored with herbs can be a refreshing accompaniment. It’s light and adds a nice cooling effect against the savory chips.
Substitute Options for Ingredients
Not all ingredients may be readily available. Here are some substitutes:
1. Miso Paste: If you don’t have miso, you can use tahini or even plain Greek yogurt for creaminess.
2. Canola Oil: Olive oil or avocado oil can work in place of canola oil, adding their unique flavors to the mix.
3. Soy Sauce: Coconut aminos work beautifully as a substitute for soy sauce, especially if you’re looking for a soy-free option.
4. Red Pepper Flakes: If you want to avoid the heat, smoked paprika can add depth without the spice.
Conclusion
Making kale chips was a simple yet rewarding culinary adventure that has changed my snacking habits for the better. With just a few ingredients and minimal effort, I learned to create a deliciously crunchy alternative to traditional chips.
These kale chips not only pair well with various dips but also boast a plethora of nutrients that make them a smart choice for any occasion. So, the next time you find yourself with a bunch of kale, remember this recipe. Your taste buds—and your health—will thank you! Enjoy the fascinating world of snacks made from simple greens!
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Kale Chips – Affordable Food Ideas
The first time I encountered kale chips, I was skeptical. Could these curly greens really transform into a snack that could rival potato chips? I decided to put my doubts aside and give them a go. The result? A light, crunchy treat that packed a punch of flavor.
I was hooked. Making kale chips is easy, rewarding, and a fun way to incorporate more greens into your diet. Not to mention, they’re great for sharing. My friends rave about them, and they quickly disappear during gatherings. Let’s explore how to make these delightful snacks that could easily become your new favorite indulgence.
Ingredients
Instructions
Step 1: Prep the Kale
-
Start by preheating your oven to 300°F (150°C). Next, take that large bunch of kale and remove the stems. Tear the leaves into bite-sized pieces. Don’t stress about uniformity; a little variety in size adds character.
Step 2: Wash and Dry
-
Rinse the kale thoroughly under cold water. Afterward, dry it well; excess moisture will inhibit crispiness. Use a salad spinner or pat them down with a clean kitchen towel.
Step 3: Make the Marinade
-
In a bowl, whisk together the canola oil, toasted sesame oil, miso paste, soy sauce or tamari, and crushed red pepper flakes if you like a touch of spice. This marinade will give the kale flavor without overwhelming it.
Step 4: Coat the Kale
-
Place the kale pieces in a large mixing bowl. Drizzle the marinade over the leaves, then toss them gently until every piece is coated evenly. This step is crucial. It ensures every bite has flavor.
Step 5: Arrange on a Baking Tray
-
Lay the kale pieces in a single layer on a lined baking sheet. Avoid overcrowding; this helps the chips crisp up instead of steaming.
Step 6: Bake
-
Slide the baking sheet into your preheated oven. Bake for about 15-20 minutes. Be sure to check them regularly. You want them crispy but not burnt.
Step 7: Cool and Enjoy!
-
Once they are ready, take them out of the oven. Let them cool on the baking sheet for a few minutes. Sprinkle with flaky sea salt before diving in.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- 1. Ensure Thorough Drying: Dry kale well after washing to achieve maximum crispiness.
- 2. Don’t Skip the Marinade: This adds incredible flavor to your chips. Experiment with different spices and herbs!
- 3. Check Frequently: Ovens can vary; keep an eye on your chips to prevent over-baking.
- 4. Mix Various Leaves: Combine kale with other greens like spinach for different textures and flavors.
- 5. Allow to Cool Completely: This ensures they harden up perfectly, enhancing that crunch factor.
