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			1		
		- 1 cup unsweetened almond milk: Or any other plant-based milk, to make it smooth and drinkable. (1)
 - 1/2 medium ripe avocado: Add more for extra creaminess. It gives that luxurious texture we’re after. (1)
 - 1/4 teaspoons fine sea salt (1)
 - 1 large tomato, sliced to 1/2-inch thickness (1)
 - 1/4 cups lukewarm water (1)
 - 1/4 cups all-purpose flour (1)
 - 1/4 teaspoons Platinum Yeast (1)
 - 1/2 cup sifted powdered sugar (1)
 - 1/2 cup mixed steamed vegetables (1)
 - 1 teaspoon spicy chili garlic paste (1)
 - 1 onion, cut into 1/4-inch slices (1)
 - 1 of egg whites or the whites of 8 large eggs (1)
 - 1 1/2 cups filtered water or vegetable broth (1)
 
			2		
		
	
			A		
		- A dash of freshly cracked black pepper (1)
 - A dash of ground cinnamon, optional (1)
 - A dash of vanilla extract to enhance flavors (1)
 - A dollop of spicy mayonnaise (1)
 - A drizzle of chili garlic sauce (1)
 - A few twists of freshly ground black pepper (1)
 - A generous pinch each of sea salt and freshly ground black pepper (1)
 - A generous pinch of sea salt (1)
 - A handful of fresh basil, roughly chopped (1)
 - A handful of freshly chopped cilantro leaves (1)
 - A healthy pinch of salt and black pepper (1)
 - A healthy pinch of sea salt and pepper (1)
 - A pinch of baking powder for fluffiness (1)
 - A pinch of black pepper (1)
 - A pinch of cardamom and nutmeg (1)
 - A pinch of cayenne pepper (1)
 - A pinch of finely ground sea salt: Just enough to enhance the natural flavors. (1)
 - A pinch of ground cinnamon (1)
 - A pinch of Himalayan salt or a squeeze of fresh lemon juice (1)
 - A pinch of red pepper flakes (1)
 - A pinch of red pepper flakes for subtle heat (1)
 - A pinch of salt and freshly ground black pepper (1)
 - A pinch of salt and freshly ground black pepper, to taste (2)
 - A pinch of salt, to taste (1)
 - A pinch of sea salt (3)
 - A pinch of sea salt and freshly cracked black pepper (2)
 - A pinch of sea salt and freshly ground black pepper – Simple but essential for seasoning. (1)
 - A pinch of sea salt flakes and freshly cracked black pepper (1)
 - A small drizzle (1)
 - A small pinch of ground nutmeg: Just for that little extra warmth. (1)
 - A small pinch of sea salt (1)
 - A splash of lemon juice for brightness (1)
 - A splash of water (1)
 - A squeeze of fresh lemon juice (1)
 - A tiny pinch of sea salt (1)
 - Active Dry Yeast (1)
 - Adaptogenic powder: Consider maca or ashwagandha for their mood-boosting properties. (1)
 - Additional ingredients for your desired variation (1)
 - Agave syrup (1)
 - Aged Parmigiano Reggiano cheese, finely grated (1)
 - Aged Pecorino Romano, finely grated (1)
 - All-purpose flour (2)
 - All-purpose flour, plus extra for dusting (1)
 - Almond flour (1)
 - Almond Milk (1)
 - Almond or peanut butter (1)
 - Aluminum-free baking powder (1)
 - Anchovy paste (1)
 - Apple cider vinegar (6)
 - Apple Cider Vinegar (1)
 - Apple, cored and chopped into small pieces (1)
 - Apples (1)
 - Apricot-infused brandy (1)
 - Arrowroot powder or cornstarch (1)
 - Asiago cheese, diced into small cubes (1)
 - Asparagus, trimmed and cut into 1/4 to 1/2-inch pieces (1)
 - Avocado (1)
 - Avocado oil (1)
 - Avocado oil or coconut oil (1)
 - Avocado oil: Alternatively, use melted coconut oil or extra virgin olive oil. (1)
 - Avocado or coconut oil (1)
 - Avocado, diced (1)
 
			B		
		- Baby bella mushrooms, thinly sliced (1)
 - Baby bok choy, halved lengthwise (1)
 - Baby new potatoes, thoroughly scrubbed and quartered (1)
 - Baby potatoes, chopped (1)
 - Baby spinach (1)
 - Baby spinach leaves (2)
 - Baby spinach, thoroughly washed and dried (1)
 - Baked potato, diced and cooled (1)
 - Baking powder (3)
 - Baking powder: This helps the brownies rise lightly. (1)
 - Baking soda (2)
 - Balsamic glaze (1)
 - Balsamic vinegar (1)
 - Banana halves, peeled and chopped (1)
 - Basil leaves, finely torn (1)
 - Basmati rice (1)
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 - Bay leaves (1)
 - Bean pod, split and scraped (1)
 - Beefsteak tomato, sliced (1)
 - Bell pepper, deseeded and sliced (1)
 - Bell pepper, diced (2)
 - Bell pepper, finely chopped (1)
 - Bell pepper, thinly sliced (2)
 - Black beans, thoroughly rinsed and drained — 15 ounces (1)
 - Black pepper (1)
 - Black sesame seeds (1)
 - Bob’s Red Mill Unbleached All-Purpose Flour (1)
 - Bob’s Red Mill Whole Wheat Pastry Flour (1)
 - Boiling filtered water (1)
 - Boiling water (2)
 - Brandy (1)
 - Bright yellow turmeric powder (1)
 - Broccoli florets (1)
 - Broccoli florets, chopped into bite-sized pieces (1)
 - Broccoli florets, roughly chopped (1)
 - Broccoli, trimmed (1)
 - Broth (1)
 - Brown rice (1)
 - Brown Rice, White Rice, or Cauliflower Rice (1)
 - Brown sugar (2)
 - Brown sugar or agave (2)
 - Brown sugar or palm sugar for deeper flavor (1)
 - Bunch fresh curly kale, thoroughly washed and stemmed (1)
 - Bunch fresh rosemary (1)
 - Bunch fresh spinach (1)
 - Bunch fresh thyme (1)
 - Bunch of fresh kale (1)
 - Bunch scallions, thinly sliced, divided (1)
 - Bundle green onions, roughly sliced (1)
 - Button mushrooms, thinly sliced (1)
 
			C		
		- Cage-free eggs (1)
 - Cajun spice blend, divided (1)
 - Can of diced tomatoes with green chilies (1)
 - Can of whole peeled tomatoes, crushed (1)
 - Can tuna in water, drained (1)
 - Cane sugar (1)
 - Cane Sugar (1)
 - Cane, finely crushed (1)
 - Canned chickpeas (1)
 - Canned full-fat coconut milk (1)
 - Cannellini beans, drained and rinsed (1)
 - Cannellini beans, drained and thoroughly rinsed (1)
 - Canola oil (1)
 - Caper brining juice (1)
 - Capers (3)
 - Capers, drained and rinsed (1)
 - Capers, rinsed, patted dry, and chopped if large (1)
 - Caraway seeds, lightly toasted and ground (1)
 - Cardamom pods, lightly crushed (1)
 - Carrots (2)
 - Carrots - Thinly sliced for a vibrant color. (1)
 - Carrots, sliced (1)
 - Cauliflower crown (1)
 - Cauliflower heads, chopped into bite-sized florets (1)
 - Cauliflower rice (1)
 - Cayenne chili powder (1)
 - Cayenne pepper (1)
 - Cayenne pepper or crushed red chili flakes (1)
 - Cayenne pepper powder (1)
 - Ceremonial-grade matcha powder: The star of the show. (1)
 - Cheese crottins (1)
 - Cherry tomatoes, halved (3)
 - Chia seeds (2)
 - Chia Seeds (1)
 - Chicken breast, shredded into bite-sized pieces (1)
 - Chicken stock (1)
 - Chickpeas (1)
 - Chickpeas, drained and thoroughly rinsed (1)
 - Chili flakes (1)
 - Chili garlic sauce (2)
 - Chili oil (1)
 - Chili paste or sriracha (1)
 - Chili powder (4)
 - Chili powder blend (1)
 - Chili seasoning blend (1)
 - Chilled club soda (1)
 - Chilled ginger beer: The star of the show, providing spice and fizz. (1)
 - Chipotle peppers in adobo sauce (1)
 - Chocolate Whey Protein Powder (1)
 - Chopped baby spinach leaves (1)
 - Chopped celery (1)
 - Chopped fresh basil leaves (1)
 - Chopped fresh chives (3)
 - Chopped fresh cilantro (2)
 - Chopped fresh dill (1)
 - Chopped fresh dill for added freshness (1)
 - Chopped fresh parsley (3)
 - Chopped fresh tarragon or chives (1)
 - Chopped green onions, green parts only (1)
 - Chopped green or black olives (1)
 - Chopped hearty greens (1)
 - Chopped Hearty Greens - Try kale or collard greens, which add nutrition and texture. (1)
 - Chopped mushrooms (1)
 - Chopped pecans: These provide a buttery crunch. Walnuts can work too, but pecans shine in this recipe. (1)
 - Chopped scallions, both white and green parts (1)
 - Chopped strawberries (1)
 - Chopped tender asparagus tips (1)
 - Chopped Tomatoes (1)
 - Chopped walnuts (2)
 - Ciabatta (1)
 - Cinnamon powder (1)
 - Cinnamon to warm your palate (1)
 - Clove of garlic, minced (1)
 - Clove, finely chopped (1)
 - Clove, finely minced (3)
 - Cloves (2)
 - Cloves of garlic, peeled (1)
 - Cloves, finely chopped (1)
 - Cloves, finely minced (2)
 - Cloves, finely minced or crushed (1)
 - Cloves, minced (8)
 - Cloves, minced or crushed (1)
 - Coarse kosher salt (1)
 - Coarse sea salt (2)
 - Coarsely Ground Black Pepper (1)
 - Coconut aminos (1)
 - Coconut cream (1)
 - Coconut oil (1)
 - Coconut oil or avocado oil (1)
 - Coconut or toasted sesame oil (1)
 - Coconut sugar (6)
 - Coconut sugar or muscovado sugar: You can substitute it with organic brown sugar if needed. (1)
 - Coconut whipped cream (1)
 - Coconut Whipped Cream or Greek Yogurt (1)
 - Coconut-based yogurt (1)
 - Cold-pressed canola oil or refined coconut oil (1)
 - Cold-pressed extra virgin olive oil (1)
 - Concentrated tomato paste (2)
 - Cooked black beans, well-rinsed, drained, and patted dry (1)
 - Cooked brown rice (2)
 - Cooking oil (1)
 - Cooking spray for grilling (1)
 - Cooking spray or oil (1)
 - Coriander seeds, toasted (1)
 - Corn flour (1)
 - Corn tortillas (1)
 - Cornichons, finely chopped (1)
 - Cornstarch (1)
 - Cornstarch or arrowroot powder: Helps thicken up the luscious juices that form during baking. (1)
 - Crab meat (1)
 - Cracked black pepper (2)
 - Creamy almond butter or natural peanut butter: Aim for unsweetened and unsalted for the best flavor. (1)
 - Creamy goat cheese, crumbled (2)
 - Creamy goat cheese, or crumbled feta/your choice of cheese (1)
 - Creamy lemon tahini dressing (1)
 - Creamy mayonnaise (1)
 - Creamy or crunchy natural peanut butter: Unleash your preference—smooth or with bits for extra crunch. (1)
 - Creamy peanut butter (2)
 - Creamy tahini (1)
 - Creamy whole milk (1)
 - Creamy, full-fat Greek yogurt (1)
 - Cremini mushrooms, thinly sliced (1)
 - Crispy bacon, crumbled (2)
 - Crispy cornflakes (1)
 - Crispy fried onions (1)
 - Crispy granola (1)
 - Crumbled feta cheese (4)
 - Crumbled feta cheese, divided (2)
 - Crumbled goat cheese (1)
 - Crushed coriander seeds (1)
 - Crushed red chili flakes (2)
 - Crushed red pepper flakes (9)
 - Crushed tomatoes (2)
 - Cubed tofu (1)
 - Cucumber ribbons (1)
 - Cucumber, unpeeled and finely shredded (1)
 - Cumin seeds (1)
 - Cumin seeds, toasted (1)
 - Cup chopped vegan dark chocolate or cacao nibs: Gives a rich chocolate surprise in every bite. (1)
 - Cup fresh or frozen berries (1)
 - Cup light brown sugar: Sweetens the mix. You could swap this for muscovado sugar for a deeper flavor. (1)
 - Cup of tightly packed pitted Medjool dates (1)
 - Cup organic cane sugar, lightly pulverized for a finer texture (1)
 - Cup plain, unsweetened almond milk (1)
 - Cup pure maple syrup (1)
 - Cup thinly sliced bell pepper (1)
 - Cup unsweetened shredded coconut: Adds sweetness and texture. (1)
 - Cups cooked jasmine or brown rice (1)
 - Cups filtered water: Use less water for a creamier output. (1)
 - Cups finely ground almond flour or almond meal: Provides the chewy texture and nutty flavor. (1)
 - Cups fresh spinach, coarsely chopped or torn (1)
 - Cups halved cherry tomatoes (1)
 - Cups unsweetened almond milk (1)
 
			D		
		- Dairy-free chocolate chips: Optional, but a delicious addition. (1)
 - Dairy-free semisweet chocolate chunks (1)
 - Dark cocoa powder (1)
 - Dark muscovado sugar (1)
 - Deseeded and diced (1)
 - Diamond Crystal kosher salt (1)
 - Diced bell pepper (1)
 - Diced celery hearts (1)
 - Diced crisp green bell pepper (1)
 - Diced Green Bell Pepper (1)
 - Diced green chiles (1)
 - Diced Jalapeño (1)
 - Diced red bell pepper (1)
 - Diced ripe tomatoes, seeds removed (1)
 - Diced roasted red peppers (1)
 - Diced smoked pancetta (1)
 - Diced sun-dried tomatoes (1)
 - Dijon mustard (7)
 - Dijon mustard for a hint of zesty flavor (1)
 - Dijon mustard for a tangy kick (1)
 - Doubanjiang (1)
 - Dried basil (1)
 - Dried brown or green lentils, rinsed and drained (1)
 - Dried chickpeas (1)
 - Dried ground ginger root (1)
 - Dried Italian herb blend (1)
 - Dried kaffir lime leaves, crushed (1)
 - Dried oregano (6)
 - Dried pinto beans (1)
 - Dried tarragon (1)
 - Dried Thai red chilies (1)
 - Dried thyme (1)
 - Dried thyme leaves (1)
 - Dried wakame seaweed (1)
 - Dutch-processed cocoa powder (1)
 
			E		
		- Each sea salt and freshly cracked black pepper (1)
 - Each Sea Salt and Freshly Ground Black Pepper - Plus more to taste. (1)
 - Egg (1)
 - Egg whites (1)
 - Egg, at room temperature (1)
 - Eggplant (1)
 - Eggs (31)
 - Eggs, beaten (3)
 - Eggs, brought to room temperature (1)
 - Eggs, lightly beaten (1)
 - Eggs, peeled and diced (2)
 - Eggs, whisked (2)
 - Eggs, whisked lightly (1)
 - Eggs, whisked until frothy (1)
 - Eggs: Opt for pasture-raised and organic if possible. (1)
 - English muffins or 4 slices of untoasted white bread (1)
 - Espresso powder (1)
 - European-style salted butter (1)
 - Extra chia seeds for crunch (1)
 - Extra virgin coconut oil or cold-pressed olive oil (1)
 - Extra virgin olive oil (18)
 - Extra Virgin Olive Oil (2)
 - Extra virgin olive oil – Enhances creaminess and adds healthy fats. (1)
 - Extra virgin olive oil for sautéing (1)
 - Extra virgin olive oil, for drizzling (1)
 - Extra virgin olive oil, separated (1)
 - Extra-firm pressed tofu (1)
 - Extra-firm tofu (1)
 - Extra-virgin olive oil (8)
 - Extra-virgin olive oil, divided (1)
 - Extra-virgin olive oil, for drizzling (1)
 
			F		
		- Farm-fresh eggs (1)
 - Fennel seeds (1)
 - Fermented shrimp paste (2)
 - Filtered water (9)
 - Filtered water, plus extra for soaking (1)
 - Filtered water: Helps the flaxseed meal form a gel-like consistency. (1)
 - Fine Himalayan pink salt, plus extra for sprinkling after roasting (1)
 - Fine salt (2)
 - Fine sea salt (15)
 - Fine Sea Salt (1)
 - Finely chopped broccoli florets (1)
 - Finely chopped carrots (2)
 - Finely chopped celery (2)
 - Finely chopped fresh chives (2)
 - Finely chopped fresh chives or parsley (1)
 - Finely chopped fresh mint leaves (2)
 - Finely chopped fresh parsley (1)
 - Finely chopped fresh parsley – For garnish and freshness. (1)
 - Finely chopped fresh parsley for added freshness (1)
 - Finely chopped green onions (1)
 - Finely chopped scallions (1)
 - Finely chopped shallots (1)
 - Finely Chopped Spinach (1)
 - Finely chopped white onion (1)
 - Finely diced celery (1)
 - Finely diced fire-roasted red pepper (1)
 - Finely diced pancetta, crisp bacon, or thinly sliced prosciutto (1)
 - Finely diced red onion (1)
 - Finely diced sweet onion (1)
 - Finely grated lemon zest (4)
 - Finely grated Parmesan cheese, divided in half for each layer (1)
 - Finely grated Parmesan or Romano cheese (1)
 - Finely ground almond meal (1)
 - Finely ground cumin seeds (1)
 - Finely ground golden flaxseed meal: This is your key player. Made from raw flaxseeds, it acts as a brilliant substitute for eggs in many recipes. (1)
 - Finely ground sea salt (1)
 - Finely minced galangal (1)
 - Finely minced red onion (1)
 - Finely minced shallots (1)
 - Finely minced sweet yellow onion (1)
 - Finely shredded cabbage and carrot blend (1)
 - Finely shredded, unsweetened dried coconut (1)
 - Finely sliced (1)
 - Finely sliced green onions (1)
 - Finely sliced shallots (1)
 - Fire-roasted diced tomatoes (2)
 - Fire-roasted diced tomatoes with green chilies (1)
 - Firm courgettes sliced (1)
 - Firm tofu (1)
 - Firm tofu, drained and pressed (1)
 - Firmly packed organic light brown sugar (1)
 - Fish sauce (1)
 - Flaky sea salt (1)
 - Flaky sea salt, to taste (1)
 - Flat-leaf parsley, coarsely chopped (1)
 - Flat-leaf parsley, finely chopped (1)
 - Flavor Boosters: (1)
 - Flaxseed meal (1)
 - Fluffy cooked quinoa (1)
 - Fontina cheese, diced (1)
 - For Serving: (1)
 - Fragrant vanilla bean extract (1)
 - Free-range egg (1)
 - Free-range egg: Acts as a binder. (1)
 - Free-range eggs (2)
 - Fresh apple juice (1)
 - Fresh baby spinach leaves (1)
 - Fresh banana slices (1)
 - Fresh basil leaves for garnish (1)
 - Fresh basil leaves, chopped (1)
 - Fresh basil, chopped (3)
 - Fresh basil, finely chopped (1)
 - Fresh chives, finely chopped (1)
 - Fresh Chopped Parsley (1)
 - Fresh chopped rosemary (1)
 - Fresh cilantro (3)
 - Fresh cilantro leaves (2)
 - Fresh cilantro leaves, chopped (2)
 - Fresh cilantro, chopped (1)
 - Fresh cilantro, parsley, or mint (1)
 - Fresh dill fronds, roughly torn (1)
 - Fresh dill, chopped (2)
 - Fresh farm eggs (1)
 - Fresh flat-leaf parsley, chopped (1)
 - Fresh garlic (1)
 - Fresh garlic cloves, peeled (1)
 - Fresh garlic, finely chopped (1)
 - Fresh ginger, grated (1)
 - Fresh green beans (2)
 - Fresh herbs (1)
 - Fresh herbs for garnish: parsley, cilantro, or mint (1)
 - Fresh herbs: chopped cilantro or Thai basil (1)
 - Fresh hulled and diced strawberries (1)
 - Fresh lemon juice (9)
 - Fresh lemon juice, to taste (1)
 - Fresh lime juice (3)
 - Fresh lime wedges (1)
 - Fresh lime Zest (1)
 - Fresh microgreens (1)
 - Fresh mint (1)
 - Fresh mozzarella, roughly torn into small chunks (1)
 - Fresh mozzarella, sliced into thin planks (1)
 - Fresh mushrooms, thinly sliced (1)
 - Fresh oregano leaves, chopped (2)
 - Fresh parsley (2)
 - Fresh parsley for garnish (1)
 - Fresh parsley leaves, finely chopped (1)
 - Fresh parsley, chopped (2)
 - Fresh parsley, chopped, for garnish (1)
 - Fresh parsley, finely chopped (2)
 - Fresh ramen noodles (1)
 - Fresh raspberries (1)
 - Fresh Raspberries (1)
 - Fresh rosemary (1)
 - Fresh Rosemary or Thyme - A mix works wonders here. (1)
 - Fresh spinach, loosely packed (1)
 - Fresh spinach, roughly chopped (1)
 - Fresh tarragon leaves, chopped (1)
 - Fresh thyme leaves (2)
 - Fresh thyme sprig (1)
 - Fresh tomato (1)
 - Fresh water (1)
 - Fresh wild blueberries (1)
 - Fresh zucchini (1)
 - Fresh-pressed watermelon juice (1)
 - Freshly chopped basil leaves (2)
 - Freshly chopped chives (2)
 - Freshly chopped cilantro (1)
 - Freshly chopped dill (1)
 - Freshly chopped flat-leaf parsley (2)
 - Freshly chopped parsley (1)
 - Freshly cracked black pepper (12)
 - Freshly cracked black pepper, plus extra for seasoning (1)
 - Freshly drained ricotta cheese (1)
 - Freshly grated ginger (8)
 - Freshly grated ginger root (2)
 - Freshly grated ginger root: Offers a zesty kick that complements the sweetness of the apples. (1)
 - Freshly grated ginger: A hint of zesty flavor and digestive support. (1)
 - Freshly grated lemon zest (1)
 - Freshly grated lime zest (1)
 - Freshly grated nutmeg (1)
 - Freshly grated Parmesan cheese (2)
 - Freshly grated Parmigiano-Reggiano cheese (1)
 - Freshly ground black pepper (13)
 - Freshly ground black pepper or a pinch of cayenne pepper for some heat (1)
 - Freshly ground black pepper to taste (1)
 - Freshly ground black pepper, to taste (2)
 - Freshly ground white pepper, to taste (1)
 - Freshly minced chives (1)
 - Freshly minced chives or parsley (1)
 - Freshly minced ginger root (1)
 - Freshly squeezed (1)
 - Freshly squeezed lemon juice (5)
 - Freshly squeezed lemon juice: Adds brightness and balances the sweetness. (1)
 - Freshly squeezed lemon juice: This gives a much-needed zesty lift. (1)
 - Freshly squeezed lime juice (2)
 - Freshly squeezed lime juice: About two tablespoons for that tangy kick. (1)
 - Freshly squeezed orange juice (1)
 - Frozen banana: Ripe, peeled, and sliced, this adds sweetness and creaminess. (1)
 - Frozen green peas (1)
 - Frozen or canned corn, drained (1)
 - Frozen or fresh sliced cucumber or mixed berries: Fresh fruits add more flavor and nutrients. (1)
 - Full-fat coconut cream (1)
 - Full-fat coconut cream, for drizzling (1)
 - Full-fat coconut milk, stirred well (1)
 - Full-fat cream cheese, softened (1)
 - Full-fat organic coconut milk (1)
 - Full-fat sour cream (1)
 
			G		
		- G (1)
 - G cheese, crumbled (1)
 - G cheese, grated (1)
 - G Diamond Crystal kosher salt (1)
 - G King Arthur high-protein bread flour (1)
 - G malt powder (1)
 - G of whole coffee beans: I recommend freshly roasted beans, preferably Yirgacheffe or any specialty coffee. Trust me, the fresh aroma elevates the experience! (1)
 - G oven-toasted baking soda (1)
 - G peas (1)
 - G podded peas (1)
 - G pure vital wheat gluten (1)
 - Garam masala (1)
 - Garlic (4)
 - Garlic - Minced, oh-so-flavorful. (1)
 - Garlic & Herb Flatbread (1)
 - Garlic clove , crushed (1)
 - Garlic clove, minced (1)
 - Garlic cloves (3)
 - Garlic cloves, finely minced (1)
 - Garlic cloves, minced (2)
 - Garlic cloves, minced – Because everything’s better with garlic, right? (1)
 - Garlic naan (1)
 - Garlic powder (14)
 - Garlic Powder (1)
 - Garlic powder or 1 small clove minced garlic (1)
 - Garlic, finely chopped (1)
 - Garlic, finely minced (3)
 - Garlic, minced (6)
 - Garlic, peeled (1)
 - Garlic, smashed (1)
 - Gluten-Free Flour Blend (1)
 - Gluten-free flour mix (1)
 - Gluten-free old-fashioned rolled oats: Choose rolled oats for the best texture. Avoid steel-cut or instant oats. (1)
 - Gluten-free pasta (1)
 - Gluten-free rice noodles (1)
 - Gluten-free rolled oats (1)
 - Gluten-free tamari, soy sauce, or coconut aminos (1)
 - Goat cheese, crumbled (1)
 - Grana Padano cheese, finely grated (1)
 - Granulated white sugar (2)
 - Grated nutmeg (1)
 - Grated Parmesan cheese (5)
 - Grated Parmesan cheese, divided (1)
 - Grated Parmigiano-Reggiano cheese (1)
 - Grated Pecorino Romano cheese (1)
 - Grated Potatoes (1)
 - Green apple (1)
 - Green cayenne chili peppers (1)
 - Green chilies (1)
 - Green onions, finely chopped (1)
 - Green or red lentils, well rinsed (1)
 - Ground black pepper (2)
 - Ground cardamom (2)
 - Ground cardamom or cinnamon (1)
 - Ground cayenne pepper (1)
 - Ground chili powder (1)
 - Ground cinnamon (13)
 - Ground cinnamon bark (1)
 - Ground cinnamon: A warm staple that transforms the apples into an exquisite delight. (1)
 - Ground cinnamon: Adds a warm note that complements the chocolate. (1)
 - Ground cinnamon: I love adding this to enhance the warmth of the spices. (1)
 - Ground cinnamon: This aromatic spice enhances natural sweetness and flavor. (1)
 - Ground cloves (1)
 - Ground coriander (2)
 - Ground coriander seed (2)
 - Ground coriander seeds (1)
 - Ground cumin (11)
 - Ground cumin powder (2)
 - Ground cumin, coriander, cinnamon, and smoked paprika (1)
 - Ground fennel seeds (1)
 - Ground flaxseed (1)
 - Ground green cardamom pods (1)
 - Ground nutmeg (2)
 - Ground pork or plant-based ground meat for a vegan version (1)
 - Ground spices (1)
 - Ground turmeric (2)
 
			H		
		- Half-and-half cream (1)
 - Hamburger buns (1)
 - Handful of leafy greens: Spinach, kale, or rainbow chard are all great options. Frozen greens work wonderfully. (1)
 - Handfuls of baby spinach leaves (1)
 - Head of garlic (1)
 - Heavy cream (5)
 - Heavy whipping cream (1)
 - Herbes de Provence blend (1)
 - High quality olive oil (1)
 - High-quality extra virgin olive oil (1)
 - High-quality extra virgin olive oil – drizzle as needed (1)
 - High-quality mayonnaise, such as Hellmann’s or Duke’s (1)
 - High-quality olive oil (1)
 - High-quality vegetable bouillon (1)
 - Himalayan pink salt (1)
 - Homemade Chashu (Japanese braised pork belly) (1)
 - Homemade simple syrup: One tablespoon, made easy by dissolving sugar in water. (1)
 - Honey (2)
 - Honey or maple syrup (1)
 - Horizon® Organic Grassfed Whole Milk (1)
 - Hot dried red chilies, such as Thai or arbol chilies, chopped into ½-inch pieces (1)
 - Hot sauce, optional, for drizzling (1)
 - Hot sauce, such as Frank’s or Valentina’s (1)
 - Hot water (2)
 
			I		
		- Ice cubes: For a refreshing chill. (1)
 - Ice cubes: Plus extras to keep your drink cool and refreshing. (1)
 - Ice, for chilling (1)
 - Instant dashi powder (1)
 - Instant espresso powder (1)
 - Instant espresso powder: Enhances the chocolate flavor without making these taste like coffee. (1)
 - Instant yeast (2)
 - Italian herb blend (1)
 - Italian seasoning (1)
 
			J		
		- Jalapeño, fresh or pickled (1)
 - Jarred roasted red bell peppers, drained, rinsed, and patted dry (1)
 - Jars of imported tuna in olive oil, drained (1)
 - Juice from half a small lemon (1)
 - Juice large lemon (1)
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			K		
		
	
			L		
		- La-yu (Japanese chili oil) (1)
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 - Let’s talk about what you’ll need to whip up this masterpiece. Grab these ingredients: (1)
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			M		
		- Maple syrup (5)
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			N		
		- Natural almond butter: It introduces richness and a bit of nutty flavor. (1)
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 - Now, let’s dive into crafting this tasty frittata. (1)
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			O		
		- Oat flour: You could use gluten-free all-purpose flour if needed. Alternative flours like almond or coconut will change the texture slightly. (1)
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			P		
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 - Pure vanilla extract: A pinch of this creates a depth that rounds out the flavors wonderfully. (1)
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			R		
		- Ramen Egg (Ajitsuke Tamago) (1)
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			S		
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			T		
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 - To 1 2/3 cups of your preferred pizza sauce (1)
 - To large apples: I recommend using a mix. Grab some Granny Smith for tartness, and Honeycrisp for sweetness. If you can find organic, go for them. (1)
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			U		
		- Unbleached all-purpose flour (3)
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 - Unsweetened cocoa powder: Choose a rich, dark variety for that deep chocolate flavor. (1)
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 - Unsweetened shredded coconut: This is the star of the show, bringing that sweet coconut essence. (1)
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			V		
		- Vanilla extract (5)
 - Vanilla extract: Enhances the overall flavor profile. (1)
 - Vegan BBQ sauce (1)
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			W		
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			Y		
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