Small Frittata Recipe – Affordable Food Ideas

When it comes to breakfast, brunch, or a light dinner, I’ve always found myself reaching for dishes that are not just delicious but also colorful and inviting. One dish that captures both flavor and simplicity is the small frittata.

Pair it with a fresh tomato salad or some crispy whole-grain toast, and you’ve got a meal that pleases the palate. This isn’t just a meal; it’s an experience. Let’s dive deeper into the joys of creating a small frittata.

What is a Small Frittata?

A small frittata is a versatile egg-based dish, thickened with a variety of ingredients. Though it hails from Italy, it has been embraced globally for its simplicity and adaptability. Typically made with eggs and various fillings, the small frittata can be enjoyed hot or cold. 

Think of it as a charming thick omelet but with a personality of its own. It’s perfect for using up leftover veggies or any cheese lurking in your fridge.

The Ingredients

Let’s talk ingredients. This is where the magic happens. A small frittata generally requires basic staples you likely have on hand. For my version, here’s what you’ll need:

• 6 large eggs
• ½ cup creamy whole milk
• ¼ teaspoon sea salt
• ⅛ teaspoon freshly cracked black pepper
• 1 cup shredded sharp Cheddar cheese
• 2 tablespoons grated Parmesan cheese
• ¼ teaspoon smoked paprika
• 1 tablespoon extra-virgin olive oil
• Nonstick cooking spray
• 1 cup chopped tender asparagus tips
• ¼ cup diced crisp green bell pepper
• 2 tablespoons finely minced red onion

How to Make Small Frittata

Creating a small frittata is simple. You’ll want to ensure you have all your ingredients prepped. The next step is to assemble this colorful array into a delightful dish that will brighten your table and your spirits.

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). This sets the stage for a beautifully cooked frittata. As the oven warms, greasing a baking dish with nonstick spray will prevent any sticking mishaps later on.

Step 2: Prepare the Veggies

Take a moment to chop your vegetables. The tender asparagus, crisp bell pepper, and zesty red onion should be cut into bite-sized pieces. 

Having them ready makes everything smoother as you cook. Give them a quick sauté in a skillet with olive oil until they start to soften. This usually takes about 3-4 minutes. It’s a vibrant prelude to what’s to come!

Step 3: Whisk the Eggs

In a large mixing bowl, crack all six eggs. Add the creamy whole milk, sea salt, and black pepper. Whisk everything together vigorously. You want to incorporate air into the eggs to achieve that fluffy texture everyone raves about. Once it’s well combined, toss in the smoked paprika and mix again.

Step 4: Combine Ingredients

Once your vegetables are just tender, it’s time to mix things up. Remove the skillet from the heat. Add the sautéed vegetables into the egg mixture. 

Sprinkle in the shredded cheddar and Parmesan cheese as well. Stir gently, making sure all the goodness is evenly distributed.

Step 5: Bake the Frittata

Pour the combined mixture into your greased baking dish. Carefully place it into the oven. Let the frittata bake for approximately 20-25 minutes. 

What you’re looking for is a set top that’s slightly golden. Perhaps give the dish a gentle shake; if it jiggles little but seems firm, you’re in good shape!

Step 6: Cool and Serve

Once out of the oven, allow your frittata to cool slightly before serving. This cooling time allows the flavors to meld beautifully. Cut into squares or wedges, and serve warm or at room temperature.

Notes on Making a Small Frittata

1. Do not skip pre-cooking vegetables: This step enhances their flavors. Plus, it also ensures they’ve softened appropriately.
2. Whisking techniques matter: Incorporating air is critical for a fluffy texture, so don’t rush this step.
3. Add more dashes of flavor: Herbs like parsley or basil can elevate the frittata’s character. Consider adding.
4. Don’t hesitate to experiment with cheeses: Different cheese varieties can bring out unique flavors.
5. Use a clean, dry mixing bowl: This will help ensure a more stable emulsion, leading to a better bake.

Storage Tips

Store any leftover small frittata slices in an airtight container. It keeps well in the refrigerator for up to 3-4 days. If you want to save it for later, consider freezing portions wrapped tightly in plastic wrap. Just thaw and reheat as needed for a quick meal.

Serving Suggestions

1. Fresh Tomato Salad: Pair the frittata with a side of diced tomatoes, fresh basil, and a drizzle of balsamic glaze. This adds a refreshing touch.
2. Whole-Grain Toast: Serve slices of the frittata alongside whole-grain toast, topped with avocado. This is a hearty breakfast option.
3. Sautéed Spinach: A side of sautéed spinach with garlic complements the richness of the frittata beautifully.
4. Fruit Smoothie: A berry or banana smoothie can balance the savory flavors in the frittata, providing a complete breakfast.
5. Herbed Yogurt Sauce: Mix Greek yogurt with fresh herbs and lemon. As a topping, it beautifully brightens the dish.

What Other Substitutes Can I Use in a Small Frittata?

1. Spinach for Asparagus: If you’re not a fan of asparagus, baby spinach is a great alternative that cooks quickly and adds nutrition.
2. Feta Cheese for Cheddar: Crumbled feta cheese can add a tangy flavor to the frittata that you might enjoy.
3. Zucchini for Bell Pepper: Zucchini adds moisture and a unique texture. It’s also a fantastic way to sneak in more veggies.
4. Chorizo for Extra Flavor: If you want to incorporate meat, chorizo can bring a smoky, savory dimension to the dish.
5. Coconut Milk for Whole Milk: For a dairy-free version, coconut milk works, adding a subtle sweetness that enhances the other flavors.

Conclusion

The small frittata is more than just an egg dish; it’s a canvas for culinary creativity. With its blend of flavors and colors, it transforms breakfast, brunch, or light dinner into an event. 

Whether you’re experimenting with ingredients or sticking to the classic recipe, this dish promises satisfaction with every bite. 

So next time you’re looking to whip up something delightful, remember this small frittata. Grab those ingredients and enjoy every step of the process; it’s truly a labor of love.

You’ll also like the following recipes!

• Bacon Frittata Copycat Recipe
• How to Make Grilled Tuna Sandwich
• Best Tuna Fish Egg Salad Sandwich Recipe

Small Frittata Recipe – Affordable Food Ideas

When it comes to breakfast, brunch, or a light dinner, I’ve always found myself reaching for dishes that are not just delicious but also colorful and inviting. One dish that captures both flavor and simplicity is the small frittata.

Author: April Cherry Cuisine: Italian Courses: Breakfast

Print Recipe

Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Difficulty: Intermediate Servings: 12 Calories: 93 kcal Best Season: Suitable throughout the year

Ingredients

Servings

• 6 large eggs

• ¹⁄₂ cup creamy whole milk

• ¹⁄₄ teaspoon sea salt

• ¹⁄₈ teaspoon freshly cracked black pepper

• 1 cup shredded sharp Cheddar cheese

• 2 tablespoons grated Parmesan cheese

• ¹⁄₄ teaspoon smoked paprika

• 1 tablespoon extra-virgin olive oil

• Nonstick cooking spray

• 1 cup chopped tender asparagus tips

• ¹⁄₄ cup diced crisp green bell pepper

• 2 tablespoons finely minced red onion

Instructions

Step 1: Preheat the Oven

1. Start by preheating your oven to 375°F (190°C). This sets the stage for a beautifully cooked frittata. As the oven warms, greasing a baking dish with nonstick spray will prevent any sticking mishaps later on.

Step 2: Prepare the Veggies

1. Take a moment to chop your vegetables. The tender asparagus, crisp bell pepper, and zesty red onion should be cut into bite-sized pieces.

   Having them ready makes everything smoother as you cook. Give them a quick sauté in a skillet with olive oil until they start to soften. This usually takes about 3-4 minutes. It’s a vibrant prelude to what’s to come!

Step 3: Whisk the Eggs

1. In a large mixing bowl, crack all six eggs. Add the creamy whole milk, sea salt, and black pepper. Whisk everything together vigorously. You want to incorporate air into the eggs to achieve that fluffy texture everyone raves about. Once it’s well combined, toss in the smoked paprika and mix again.

Step 4: Combine Ingredients

1. Once your vegetables are just tender, it’s time to mix things up. Remove the skillet from the heat. Add the sautéed vegetables into the egg mixture.

   Sprinkle in the shredded cheddar and Parmesan cheese as well. Stir gently, making sure all the goodness is evenly distributed.

Step 5: Bake the Frittata

1. Pour the combined mixture into your greased baking dish. Carefully place it into the oven. Let the frittata bake for approximately 20-25 minutes.

   What you’re looking for is a set top that’s slightly golden. Perhaps give the dish a gentle shake; if it jiggles little but seems firm, you’re in good shape!

Step 6: Cool and Serve

1. Once out of the oven, allow your frittata to cool slightly before serving. This cooling time allows the flavors to meld beautifully. Cut into squares or wedges, and serve warm or at room temperature.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 90kcal

% Daily Value *

Total Fat 6.1g10%

Saturated Fat 1.9g10%

Cholesterol 98mg33%

Sodium 162mg7%

Total Carbohydrate 5g2%

Dietary Fiber 2g8%

Sugars 3g

Protein 5g10%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

1. Do not skip pre-cooking vegetables: This step enhances their flavors. Plus, it also ensures they’ve softened appropriately.
2. Whisking techniques matter: Incorporating air is critical for a fluffy texture, so don’t rush this step.
3. Add more dashes of flavor: Herbs like parsley or basil can elevate the frittata's character. Consider adding.
4. Don’t hesitate to experiment with cheeses: Different cheese varieties can bring out unique flavors.
5. Use a clean, dry mixing bowl: This will help ensure a more stable emulsion, leading to a better bake.

Keywords: small frittata recipe