Let’s set the stage. You’ve made a generous batch of vegan sloppy joes, and now what do you serve alongside? A few classic sidekicks can elevate your meal. Think about pairing your sloppy joes with crispy sweet potato fries that offer a hint of sweetness and a satisfying crunch.
Another fantastic choice is a simple coleslaw made with cabbage and carrots, tossed in a zesty dressing to cut through the richness of the sloppy joes. Not to forget, a mixed green salad with a vinaigrette can refresh the palate and balance out the meal nicely.
What is Vegan Sloppy Joes Recipe?
A vegan sloppy joes recipe is simply a plant-based take on the American classic. Instead of ground meat, it relies on ingredients like lentils, beans, or mushrooms, combined with spices, sauce, and toppings to create that traditional savory flavor as well as a texture that holds up well in a bun.
With each bite, you’ll experience the same satisfying richness that you remember, minus the animal products.
Why This Recipe Works?
There are several reasons why this vegan sloppy joes recipe is a winner:
- Satisfying Texture: The combination of lentils and veggies creates a delightful, meaty texture. Each mouthful resembles the classic version with a perfect balance of softness and chunkiness.
- Rich Flavor Profile: By incorporating spices like chili powder and cumin, along with sauces like tomato and Worcestershire, this recipe bursts with flavor. You won’t miss the meat, I promise!
- Quick and Easy: After a long day, no one wants to spend hours in the kitchen. This dish comes together in about 30 minutes, making it an ideal weeknight meal.
- Nutrient-Dense: Packed full of protein and fiber from lentils, along with vitamins from the assorted veggies, this dish proves that comfort food can be healthy too.
Ingredients You’ll Need to Make This Dish
Getting your groceries ready? Here’s your shopping list:
- 1 cup green or red lentils, well rinsed (red offers quicker cooking)
- 2 cups water (I prefer half vegetable broth for added flavor)
- 2 Tbsp oil (olive, grape seed, or avocado)
- 1/2 medium bell pepper, diced (red or green)
- 1/2 medium onion, minced (white or yellow)
- 1-2 Tbsp coconut sugar (or brown sugar)
- 2 cloves garlic, minced
- 1-2 tsp chili powder (plus more to taste)
- 1 tsp ground cumin (adjust to taste)
- 1 can (15-ounce) tomato sauce
- 1-2 Tbsp vegan Worcestershire sauce (check for gluten-free)
- Sea salt and black pepper (to taste)
- Hamburger buns (gluten-free or whole-wheat)
How to Make This Vegan Sloppy Joes Recipe
This part is where the magic happens. With just a handful of steps, you’ll be on your way to a delightful meal.
Step 1: Prepare the Lentils
Start by rinsing your lentils under cold water. Drain them well and set aside. If you’re using red lentils, these will cook faster than green.
Step 2: Cook the Lentils
In a pot, combine your lentils with water (or broth) and bring to a boil. Reduce heat to a simmer and cover. Cook until the lentils are tender, usually about 15-20 minutes. Once done, drain any excess liquid and set aside.
Step 3: Sauté the Veggies
While your lentils are cooking, heat the oil in a large skillet over medium heat. Once hot, add the minced onion and diced bell pepper. Sauté for about 5 minutes until softened. The aroma will summon everyone to the kitchen!
Step 4: Spice It Up
Add the minced garlic, chili powder, cumin, and sugar to the skillet. Cook for an additional 2-3 minutes, stirring to combine everything well. Each spice adds depth, bringing you closer to that classic sloppy joe flavor.
Step 5: Combine Everything
Stir in the cooked lentils and the can of tomato sauce. Add the Worcestershire sauce, salt, and pepper. Let all ingredients simmer together for about 10-15 minutes, allowing the flavors to meld. Adjust seasoning as needed.
Step 6: Serve and Enjoy
Scoop generous portions onto your hamburger buns. If you’re feeling fancy, top with diced onions or fresh parsley. Dive in and enjoy!
Tips & Tricks
Here are some nuggets of wisdom I’ve gathered over the years to enhance your sloppy joes:
- Let it Rest: Allowing your mix to rest for a few minutes off the heat can help the flavors deepen.
- Mix and Match: Feel free to swap in different legumes or grains like black beans or quinoa for variety.
- Add Heat: If you like things spicy, toss in some diced jalapeños or a dash of hot sauce while cooking.
- Double Up: Make a large batch and freeze the leftovers. They heat up like a dream!
- Experiment with Buns: Try different types of buns—whole wheat, gluten-free, or even lettuce wraps for a low-carb option.
Nutrition Information
Curious about the health benefits? Here’s a rough breakdown per serving (considering standard serving size):
- Calories: 230
- Protein: 12g
- Carbohydrates: 35g
- Dietary Fiber: 8g
- Sugars: 5g
- Fats: 6g
- Iron: 15% Daily Value
How Do You Store the Leftovers?
Leftovers can be kept in an airtight container in the refrigerator for up to five days. If you find yourself with too much food, consider freezing portions in a sealed container for up to three months. Thaw in the refrigerator before reheating and enjoy the convenience!
What Sides Would Complement Vegan Sloppy Joes Recipe?
Let’s not forget about easy sides that can elevate your meal:
- Sweet Potato Fries: The caramelized sweetness pairs beautifully with the savory sloppy joes. Bake some slices seasoned with salt and pepper for a crunchy finish.
- Coleslaw: A fresh, crisp coleslaw adds a crunchy contrast, making it a terrific choice. Use cabbage and carrots, tossed in a light vinegar-based dressing for some zing.
- Corn on the Cob: Grilled or boiled, corn on the cob feels like summer and complements the dish well. Spread a bit of plant-based butter on it for a treat.
What Alternatives Can You Use for the Ingredients If They Are Not Present?
- Lentils: If you’re out of lentils, try using canned black beans or chickpeas. Just rinse and mash lightly before adding.
- Tomato Sauce: Crushed tomatoes or diced tomatoes can serve as a substitute. Simmer them down to achieve a thicker sauce.
- Worcestershire Sauce: If that’s not in your pantry, a splash of soy sauce mixed with a little apple cider vinegar can mimic the umami flavor.
- Brown Sugar: Don’t have brown sugar? Use maple syrup or agave as a natural sweetener to balance the flavors.
Conclusion
So there you have it—your guide to making a delicious vegan sloppy joes recipe that ticks all the boxes. This dish is not only easy to prepare but also a huge crowd-pleaser. You can whip it up for dinner, serve it at a barbecue, or take it to a potluck, knowing it will satisfy both vegans and non-vegans alike.
Embrace the comfort of your kitchen and recreate those childhood flavors with this plant-based spin. Remember, cooking is not just about following recipes; it’s about making memories. Enjoy every bite!
You’ll also like the following recipes!
Vegan Sloppy Joes – Affordable Food Ideas
I was a meat lover for most of my life. But when I dived into plant-based cooking, I stumbled upon a treasure: vegan sloppy joes! This dish, once a nostalgic childhood favorite, transformed with a few tweaks, became a staple in my kitchen. You could say it was love at first bite.
This recipe speaks to anyone looking for comfort food, meals that are hearty yet meat-free. If you're curious about how to capture that classic sloppy joe essence while keeping everything plant-based, keep reading. I promise you, your taste buds will thank you.
Ingredients
Instructions
Step 1: Prepare the Lentils
-
Start by rinsing your lentils under cold water. Drain them well and set aside. If you're using red lentils, these will cook faster than green.
Step 2: Cook the Lentils
-
In a pot, combine your lentils with water (or broth) and bring to a boil. Reduce heat to a simmer and cover. Cook until the lentils are tender, usually about 15-20 minutes. Once done, drain any excess liquid and set aside.
Step 3: Sauté the Veggies
-
While your lentils are cooking, heat the oil in a large skillet over medium heat. Once hot, add the minced onion and diced bell pepper. Sauté for about 5 minutes until softened. The aroma will summon everyone to the kitchen!
Step 4: Spice It Up
-
Add the minced garlic, chili powder, cumin, and sugar to the skillet. Cook for an additional 2-3 minutes, stirring to combine everything well. Each spice adds depth, bringing you closer to that classic sloppy joe flavor.
Step 5: Combine Everything
-
Stir in the cooked lentils and the can of tomato sauce. Add the Worcestershire sauce, salt, and pepper. Let all ingredients simmer together for about 10-15 minutes, allowing the flavors to meld. Adjust seasoning as needed.
Step 6: Serve and Enjoy
-
Scoop generous portions onto your hamburger buns. If you’re feeling fancy, top with diced onions or fresh parsley. Dive in and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 35g12%
- Dietary Fiber 8g32%
- Sugars 5g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Let it Rest: Allowing your mix to rest for a few minutes off the heat can help the flavors deepen.
- Mix and Match: Feel free to swap in different legumes or grains like black beans or quinoa for variety.
- Add Heat: If you like things spicy, toss in some diced jalapeños or a dash of hot sauce while cooking.
- Double Up: Make a large batch and freeze the leftovers. They heat up like a dream!
- Experiment with Buns: Try different types of buns—whole wheat, gluten-free, or even lettuce wraps for a low-carb option.
