Whole grain seeded bread pairs wonderfully with creamy avocado toast. Mash avocado with salt, pepper, and olive oil, then spread on toasted bread. Add radishes or red pepper flakes for extra flavor and texture.
For a savory option, serve the bread with an antipasto platter. Include cheeses, cured meats, olives, and marinated vegetables. This makes a perfect meal for gatherings or casual dinners.
Try a nut butter delight by spreading almond or peanut butter on the bread. Drizzle honey and top with banana slices. It’s a quick, energizing breakfast or snack.
Make a hearty sandwich using roasted vegetables and hummus. Fresh herbs add brightness while the seeded bread adds crunch. This combo offers a satisfying, flavorful meal.
What is Whole Grain Seeded Bread?
Whole grain seeded bread is made from whole grains, which retain the bran, germ, and endosperm of the grain. This means more nutrients and fiber. By adding seeds like flaxseed, chia seeds, and sunflower seeds, we not only enhance the nutritional value but also elevate the flavor profile.
This bread is hearty, filling, and satisfying, making it an excellent choice for anyone looking to boost their dietary habits without giving up taste.
Why This Recipe Works?
I’ve tested multiple recipes, and the combination of ingredients in this whole grain seeded bread recipe creates the ideal structure and flavor. The mix of all-purpose flour and whole wheat pastry flour gives the bread a light texture, while the variety of seeds adds moisture and flavor.
Using instant yeast means the dough rises quickly, making this recipe more approachable for busy schedules.
What You’ll Need to Make This Dish
Before you roll up your sleeves and dive into the baking process, gather the following ingredients:
- 1 3/4 cups Bob’s Red Mill Unbleached All-Purpose Flour
- 1 1/2 cups lukewarm water
- 2 Tbsp sunflower seeds (raw or roasted)
- 3/4 Tbsp instant yeast
- 1 Tbsp chia seeds
- 1/2 Tbsp sea salt
- 2 Tbsp rolled oats
- 2 Tbsp maple syrup, agave nectar, or honey
- 2 cups Bob’s Red Mill Whole Wheat Pastry Flour
- 1/2 Tbsp apple cider vinegar
- 1 Tbsp ground flaxseed
This combination of ingredients ensures a flavorful, nutrient-rich loaf that doesn’t compromise on texture.
A Quick Intro to Making Whole Grain Seeded Bread
Baking whole grain seeded bread may sound complex, but it’s quite straightforward. You’ll create a dough, allow it to rise, shape it, and then bake it to perfection.
The hands-on process is rewarding, and with each step, you’ll feel more connected to the food you consume.
Step-by-Step Instructions
Step 1: Prepare Your Dough
Start by combining the lukewarm water, instant yeast, and sweetener (maple syrup, agave nectar, or honey) in a bowl. Stir gently and let it sit for about 5-10 minutes until foamy. This activation of yeast is crucial for a good rise.
Step 2: Mix in Dry Ingredients
In a large mixing bowl, combine both types of flour, chia seeds, flaxseed, sea salt, and rolled oats. Mix thoroughly to ensure the seeds are evenly distributed.
Step 3: Combine Wet and Dry Mixtures
Create a well in the center of the dry ingredients. Slowly pour in the yeasted water mixture and apple cider vinegar. Using a spatula, mix until the ingredients come together to form a sticky dough.
Step 4: Knead the Dough
Transfer the dough to a floured surface. Knead gently for about 8-10 minutes. The dough will become smoother and slightly elastic. Keep dusting with a little flour if it’s too sticky.
Step 5: First Rise
Transfer the dough into a lightly greased bowl. Cover it with a damp cloth or plastic wrap. Allow it to rise in a warm place until it doubles in size, roughly 1-2 hours.
Step 6: Shape the Dough
Once risen, gently punch down the dough to release air. Transfer it to a floured surface and shape it into a loaf or place it into a loaf pan.
Step 7: Second Rise
Cover the shaped dough and let it rise again until it doubles, around 45 minutes to 1 hour. This second rise is essential for achieving the perfect texture.
Step 8: Preheat the Oven
While the dough is rising, preheat your oven to 375°F (190°C). This ensures the oven is hot and ready for your dough, which will help it bake evenly.
Step 9: Bake the Bread
Once the dough has risen adequately, bake it for 30-35 minutes. The crust should be golden brown, and when you tap the bottom of the loaf, it should sound hollow.
Step 10: Cool the Bread
Remove the loaf from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely. This step is vital, as cutting it too early can affect the texture.
Tips for Success
- Use Fresh Ingredients: Always check the freshness of your yeast and flours. Old ingredients can alter the rise and flavor.
- Don’t Rush the Rising: Bread-making requires patience. Allow time for both rises for optimal results.
- Experiment with Seeds: Feel free to switch out the seeds for your favorites, such as pumpkin or sesame seeds.
- Invest in a Kitchen Scale: Measuring flour by weight can lead to consistent results. This way, you avoid variations in density affecting your dough.
- Adjust the Sweetness: Depending on your taste preference, you can modify the sweetener amount.
How to Store Leftovers
Storing your whole grain seeded bread properly can extend its shelf life. Here’s how:
- Room Temperature: If you plan to consume the bread within a few days, store it in an airtight container on the counter.
- Freezing: For longer storage, slice the bread, wrap it tightly in plastic wrap, then place it in a freezer bag. This allows you to pull out slices as needed.
How Would I Recommend Serving Whole Grain Seeded Bread?
There are countless ways to serve whole grain seeded bread. Here are some of my favorite suggestions:
- Open-Faced Sandwiches: Spread hummus on a slice of bread and top with sliced cucumbers, radishes, and sprouts.
- Toast with Eggs: Toast the bread and top with poached or fried eggs, then sprinkle with salt and pepper for a satisfying breakfast.
- Soup Companion: Serve it with a bowl of hot soup, ripping off pieces to dip into the broth. The bread’s texture holds up beautifully.
- Bread Pudding: Repurpose stale bread into a delightful sweet or savory bread pudding. Use chopped vegetables and cheese, or go sweet with fruit and custard.
What Alternatives Can You Use for the Ingredients?
Sometimes, you may not have all the ingredients on hand. Here are some substitutions:
- For Whole Wheat Pastry Flour: Regular Whole Wheat Flour can be used, although the texture may be denser.
- For Honey: Agave Nectar or Maple Syrup work perfectly as sweeteners and provide a similar flavor profile.
- For Sunflower Seeds: Pumpkin Seeds or Sesame Seeds can be good alternatives, offering different flavors and textures.
- For Ground Flaxseed: Chia Seeds can be used in place because they also provide nutritional benefits and can act as a binder.
Conclusion
Whole grain seeded bread is a delightful addition to any meal or snack. The process of making this bread can seem daunting at first, but with the right ingredients and steps, you’ll find it to be a fulfilling experience.
You end up with a loaf that not only nourishes but also pleases the senses. I encourage you to try this recipe and enjoy the wholesome goodness that comes from your kitchen.
Whether you serve it as toast for breakfast or as part of a lovely sandwich, this bread is sure to become a staple in your home. Happy baking!
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Whole Grain Seeded Bread Recipe – Affordable Food Ideas
Whole grain seeded bread is a gem in the baking world. Not only does it offer a delightful texture, but it also packs a nutritional punch. As a registered dietitian and a food enthusiast, I’ve spent countless hours experimenting, tasting, and perfecting the art of bread-making.
My kitchen has been my laboratory, filled with flour clouds and the ambiance of bubbling dough. There’s something magical about the aroma of freshly baked bread that wafts through the house, inviting everyone to gather around.
This is not just any bread. Whole grain seeded bread is made from a variety of nutritious ingredients that come together to create a wholesome loaf perfect for sandwiches, toast, or simply dipping into soups.
The added seeds provide additional nutrients and a lovely crunch. So let’s
Ingredients
Instructions
Step 1: Prepare Your Dough
-
Start by combining the lukewarm water, instant yeast, and sweetener (maple syrup, agave nectar, or honey) in a bowl. Stir gently and let it sit for about 5-10 minutes until foamy. This activation of yeast is crucial for a good rise.
Step 2: Mix in Dry Ingredients
-
In a large mixing bowl, combine both types of flour, chia seeds, flaxseed, sea salt, and rolled oats. Mix thoroughly to ensure the seeds are evenly distributed.
Step 3: Combine Wet and Dry Mixtures
-
Create a well in the center of the dry ingredients. Slowly pour in the yeasted water mixture and apple cider vinegar. Using a spatula, mix until the ingredients come together to form a sticky dough.
Step 4: Knead the Dough
-
Transfer the dough to a floured surface. Knead gently for about 8-10 minutes. The dough will become smoother and slightly elastic. Keep dusting with a little flour if it’s too sticky.
Step 5: First Rise
-
Transfer the dough into a lightly greased bowl. Cover it with a damp cloth or plastic wrap. Allow it to rise in a warm place until it doubles in size, roughly 1-2 hours.
Step 6: Shape the Dough
-
Once risen, gently punch down the dough to release air. Transfer it to a floured surface and shape it into a loaf or place it into a loaf pan.
Step 7: Second Rise
-
Cover the shaped dough and let it rise again until it doubles, around 45 minutes to 1 hour. This second rise is essential for achieving the perfect texture.
Step 8: Preheat the Oven
-
While the dough is rising, preheat your oven to 375°F (190°C). This ensures the oven is hot and ready for your dough, which will help it bake evenly.
Step 9: Bake the Bread
-
Once the dough has risen adequately, bake it for 30-35 minutes. The crust should be golden brown, and when you tap the bottom of the loaf, it should sound hollow.
Step 10: Cool the Bread
-
Remove the loaf from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely. This step is vital, as cutting it too early can affect the texture.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 169kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.2g1%
- Sodium 327mg14%
- Total Carbohydrate 34g12%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use Fresh Ingredients: Always check the freshness of your yeast and flours. Old ingredients can alter the rise and flavor.
- Don’t Rush the Rising: Bread-making requires patience. Allow time for both rises for optimal results.
- Experiment with Seeds: Feel free to switch out the seeds for your favorites, such as pumpkin or sesame seeds.
- Invest in a Kitchen Scale: Measuring flour by weight can lead to consistent results. This way, you avoid variations in density affecting your dough.
- Adjust the Sweetness: Depending on your taste preference, you can modify the sweetener amount.
