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5 Ingredient Banana Egg Pancakes Recipe

5 Ingredient Banana Egg Pancakes Recipe -Affordable Food Ideas

During my recent attempt to eat more healthily while balancing my busy lifestyle, I stumbled upon a recipe that could easily become a staple in anyone's kitchen: 5 ingredient banana egg pancakes. With just a handful of ingredients, these pancakes are not only quick and easy to whip up but also pack in some fantastic nutrition.
As a registered dietitian and food blogger, I've tested countless recipes in my time. Yet, few have made me as excited as these pancakes. They are fluffy, satisfying, and—they're gluten-free! Moreover, made primarily with eggs and bananas, they can be done in mere minutes, allowing you to ease into your day without feeling rushed. It’s like waking up to a delightful surprise every morning.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Snacks
Cuisine: American
Calories: 58

Ingredients
  

  • 1 large overripe banana
  • 2 large eggs
  • A pinch of baking powder for fluffiness
  • Cinnamon to warm your palate
  • A dash of vanilla extract to enhance flavors

Method
 

Step 1: Prepare Ingredients
  1. Start by gathering everything you need. A ripe banana is essential. Overripe is actually better because it’s sweeter. Also, ensure your eggs are at room temperature. This step is crucial for achieving fluffy pancakes.
Step 2: Mash the Banana
  1. In a bowl, peel the banana and mash it with a fork until it’s smooth. Don’t worry about a few lumps; they add character! This process not only prepares it for mixing but also releases natural sugars.
Step 3: Mix Ingredients
  1. Add the eggs to the mashed banana and beat them together until well combined. The colors will blend, and it’ll resemble a lovely creamy mixture. Next, toss in the baking powder, cinnamon, and salt. Stir until everything is nicely incorporated.
Step 4: Cook the Pancakes
  1. Preheat a non-stick skillet over medium heat. If you want, toss in a bit of butter or coconut oil to grease the pan. Once it’s hot, pour in about a quarter cup of the batter. Cook for about 2-3 minutes or until you see bubbles forming around the edges. Flip and cook for an additional 2 minutes until golden brown.
Step 5: Serve Them Up
  1. Plate your pancakes warm and start with your favorite toppings. Fresh fruits, honey, or a sprinkle of nuts—anything goes! Enjoy the satisfaction of creating something delicious and nourishing.

Notes

  • Use a Ripe Banana: The riper, the better. It ensures natural sweetness.
  • Preheat Your Pan: A well-heated pan helps create that beautiful browning.
  • Add Extras: Feel free to mix in things like chocolate chips or nuts for added texture.
  • Don’t Overmix: Mixing too much can lead to dense pancakes. Stir until just combined.
  • Keep Pancakes Warm: If cooking in batches, keep them warm in an oven at low heat while the others finish cooking.