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BBQ Jackfruit Sandwiches with Avocado Slaw

BBQ Jackfruit Sandwiches with Avocado Slaw - Affordable Food Ideas

When summer rolls around and the grills come to life, my mind races with excitement. I can almost taste the delicious barbecue scents wafting through the air. If you’re like me, you know that barbecues can be more than just hot dogs and burgers. One of my personal favorites that never fails to captivate the taste buds is the BBQ jackfruit sandwich, topped with a zesty avocado slaw. 
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 5
Course: Appetizer
Cuisine: Vegan
Calories: 450
Ingredients Method Notes

Ingredients
  

For the BBQ Jackfruit
  • 1 tablespoon tomato paste enriches the dish with depth and a hint of umami
  • 2 cans young green jackfruit 20 ounces each
  • 3/4 cup rich, vegan-friendly BBQ sauce brings all the flavors together
  • 1/4 cup smoky BBQ spice blend you can create this by mixing below
  • 2 tablespoons brown sugar
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder
For the Creamy Avocado Slaw
  • 2 cups finely shredded cabbage and carrot blend a cruciferous mix for crunch
  • 1/2 ripe avocado mashed, to create creamy texture
  • 1 tablespoon pure maple syrup or any sweetener
  • 1 of Juice lemon or lime for a refreshing zing
  • Splash of water to thin the slaw as needed
  • Pinch of salt and black pepper adjust to taste
To Serve
  • 1/2 cup roasted salted cashews chopped, for added texture and crunch
  • 4 to 6 whole grain vegan buns gluten-free works if needed

Method
 

Step 1: Prepare the Jackfruit
  1. First, you’ll want to open those cans of jackfruit. Drain them well and rinse under cold water. The jackfruit is quite fibrous, so we’ll pull it apart into chunks, mimicking pulled meat. Don’t worry; this part is messy but also fun!
Step 2: Cook the Jackfruit
  1. In a large skillet over medium heat, add a tablespoon of olive oil. Toss in the jackfruit and sauté for about five minutes. Add the tomato paste and spice blend, mixing everything well. Let this simmer for another five minutes until well combined.
Step 3: Add the BBQ Sauce
  1. Pour in the BBQ sauce and stir. Let it cook for about 10-15 minutes, stirring occasionally. The jackfruit should absorb the flavors while becoming tender and easy to shred further.
Step 4: Make the Avocado Slaw
  1. In a mixing bowl, combine the shredded cabbage and carrot mix. In another bowl, mash the avocado, then add the maple syrup, lemon juice, splash of water, salt, and pepper. Whisk it together until it’s creamy. Now, toss the slaw with the avocado dressing until everything is well coated.
Step 5: Assemble the Sandwiches
  1. Grab your buns. Load them with the BBQ jackfruit, followed by a generous helping of avocado slaw. Top with chopped cashews, if you like that extra crunch!
Step 6: Serve and Enjoy!
  1. Now, it’s time to dig in. These sandwiches pair perfectly with a cold drink and a side of your favorite salad.

Notes

  • Select the Right Jackfruit: Make sure it’s young and packed in water for the best texture.
  • Sauce Selection: Choose a BBQ sauce that resonates with your taste – there’s an array out there!
  • Customizing the Slaw: Feel free to add other veggies such as radishes or bell peppers for an extra crunch.
  • Meal Prep: This dish can be made ahead of time; just store the jackfruit and slaw separately until serving.
  • Don’t Skip the Cashews: They add a delightful contrast to the smooth avocado and tender jackfruit.