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Corn Frittata Recipe

Corn Frittata Recipe - Affordable Food Ideas

I remember the first time I made a corn frittata. It was a rainy Saturday morning, and I wanted something hearty yet easy. The kitchen filled with the smell of sautéing garlic and veggies, and soon enough, my frittata transformed from a hodgepodge of ingredients into a beautiful dish. 
That simple act of whipping together a few pantry staples turned into a delightful morning adventure. Frittatas are not just meals; they are a canvas waiting for your personal touches.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 6
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 6 large free-range eggs $1.33
  • 1/2 cup of whole milk or cream 2% or higher fat content
  • 1/2 cup of shredded Monterrey Jack or cheddar cheese $0.63
  • 1 tablespoon of extra virgin olive oil $0.16
  • 2 cloves of minced garlic $0.16
  • 1 medium-sized zucchini, diced $0.74
  • 3 Roma tomatoes or one large beefsteak tomato, chopped $0.94
  • 1 cup of frozen sweet corn kernels $0.37
  • 1 teaspoon of ground cumin $0.10
  • 1/2 teaspoon of sea salt $0.05
  • Freshly ground black pepper to taste $0.03
  • 1/4 cup of chopped fresh cilantro
  • 1/4 teaspoon of smoked paprika

Method
 

Step 1: Preheat Your Oven
  1. Start by preheating your oven to 350°F (175°C). This will ensure that your frittata cooks evenly.
Step 2: Sauté the Vegetables
  1. In a large, oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic, zucchini, and tomatoes. Sauté them for about 5 minutes until they soften. This step is crucial as it builds flavor.
Step 3: Prepare the Egg Mixture
  1. In a mixing bowl, whisk together the eggs and milk until smooth. Add in the cumin, salt, black pepper, smoked paprika, and cilantro. Combine until evenly mixed.
Step 4: Incorporate Corn
  1. Stir the frozen corn into the sautéed vegetable mixture. Ensure it’s well-distributed before pouring your egg mixture over the top.
Step 5: Cook on Stovetop
  1. Let it cook on the stove for about 3-4 minutes. You want the edges to start setting while the middle remains a bit runny.
Step 6: Add Cheese
  1. Sprinkle the shredded cheese on top evenly. This adds a creamy, indulgent touch.
Step 7: Bake the Frittata
  1. Transfer the skillet to your preheated oven and bake for 15-20 minutes until the frittata is fully set and the cheese is melty and slightly golden.
Step 8: Serve and Enjoy!
  1. Once you remove it from the oven, let it cool for a few minutes. Slice, serve, and watch your friends and family devour it.

Notes

  • Use Fresh Ingredients: The fresher your ingredients, the more robust the flavor. Always opt for the freshest vegetables available.
  • Don’t Overcook: A frittata is best when it’s slightly creamy in the middle. Overcooked eggs can become rubbery.
  • Experiment: Play around with different vegetables or cheeses. Spinach, bell peppers, or even goat cheese can elevate the dish.
  • Make Ahead: Frittatas store well in the fridge. Consider making them a day ahead for an easy meal prep option.
  • Presentation Matters: Cut into wedges and serve with a dollop of sour cream or salsa for a gorgeous finish!