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Easy Vegan Falafel Recipe

Easy Vegan Falafel Recipe - Affordable Food Ideas

Falafel has become a staple food around the globe. It has its roots in Middle Eastern cuisine, drawing on a rich history of flavors and spices. The dish is typically made from ground chickpeas and herbs, deep-fried to crispy perfection. In my journey to discover delicious and healthy plant-based meals, I stumbled upon a simple recipe for easy vegan falafel that changed my culinary life.
Why include this dish in your meal plan? Because it’s not just delicious; it’s also packed with nutrients. Rich in protein and fiber, falafel fills you up without weighing you down. As a registered dietitian, I always advocate for meals that are not only healthy but also exciting to eat. So, roll up your sleeves, and let’s explore together how to make the best easy vegan falafel!
Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings: 8
Course: Dinner
Cuisine: Mediterranean
Calories: 159

Ingredients
  

  • 15 ounces canned chickpeas
  • 1/2 teaspoon baking powder
  • 3 garlic cloves
  • 1/4 teaspoon ground coriander seed
  • 1/2 medium onion
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon fine sea salt
  • 1/3 cup fresh cilantro
  • 1 teaspoon lemon zest
  • 1/2 teaspoon freshly ground black pepper
  • 4 tablespoons olive oil
  • 1/3 cup fresh parsley
  • 2 tablespoons toasted white sesame seeds
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon ground cumin

Method
 

Step 1: Prepare the Chickpeas
  1. If you're using dried chickpeas, soak them overnight in water. If you’re using canned chickpeas like I often do, rinse and drain them well to remove excess sodium.
Step 2: Part the Ingredients Together
  1. In a food processor, combine the chickpeas, onion, garlic, fresh herbs, lemon zest, and spices. Pulse everything until you achieve a coarse mixture, about the texture of coarse sand but not pureed.
Step 3: Mix in the Flour and Baking Powder
  1. In a large bowl, transfer the processed mixture, and sprinkle in the flour and baking powder. Stir until well combined. This will help bind your falafel without making them too dense. Allow the mixture to rest for about 30 minutes.
Step 4: Form Your Falafel Balls
  1. With clean hands (and a bit of practice), shape the mixture into small balls or patties. Make sure they are compact, but not too squished. At this point, you can set them on a lined baking sheet as you prepare to fry.
Step 5: Heat the Oil
  1. In a large skillet, heat the olive oil over medium-high heat. You’ll know it’s ready when it shimmers, but not to the point of smoking.
Step 6: Fry the Falafel
  1. Add the formed falafel into the skillet, ensuring there’s enough space between each ball to prevent sticking. Fry them in batches, about 3-4 at a time, for 5 minutes until golden brown. Make sure to turn them halfway.
Step 7: Drain and Serve
  1. Once the falafel are golden and crispy, transfer them to a plate lined with paper towels to absorb some oil. Serve them warm and enjoy the delightful crunch!

Notes

  • Don’t skip the resting period: Allowing the mixture to rest helps the flavors meld together, making the falafel even better.
  • Keep it cold: If your mixture gets too warm while shaping, refrigerate it briefly; it makes it easier to handle.
  • Watch the oil temperature: If the oil is too hot, the outside might burn while the inside remains raw.
  • Experiment with spices: Feel free to switch up the spices according to your taste—smoked paprika or sumac add fantastic flavor!
  • Double the recipe: If you're planning on sharing (or want leftovers), double the ingredients. Trust me, they go fast!