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High Protein Ramen Noodles Recipe

High Protein Ramen Noodles Recipe - Affordable Food Ideas

I remember the first time I tried high protein ramen noodles. It was like a burst of flavor with a healthy twist. Now, ramen has always been a beloved dish. But this version takes it up a notch by packing in protein without sacrificing taste. It's one of those meals that you want to savor, not just eat.
Let’s embark on a culinary journey together. We’ll explore why this dish works wonders, how you can switch up the ingredients, and even some fun alternatives if you’re running low in your pantry. I’ll ensure you have everything you need to whip up a bowl that’s satisfying and nourishing.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 6
Course: Dinner
Cuisine: Indian
Calories: 176

Ingredients
  

For the Noodles:
  • 300g block of firm tofu
  • 1 tbsp coconut or toasted sesame oil
  • 1 tbsp black sesame seeds
  • 1-2 tbsp tamari soy sauce
  • 1/2 cup of vegetable-packed vegan curry sauce
  • 2 portions of ramen or soba noodles
  • 100g tenderstem broccoli, trimmed or asparagus
  • 1 tbsp miso paste
For Serving:
  • 1 tsp tamarind paste
  • 2 tsp chili oil or 1 tsp chili flakes if you prefer more heat
  • 1/2 small red chili, finely sliced
  • Fresh cilantro, parsley, or mint
  • 1 spring onion, thinly sliced scallion
  • 2 tbsp coconut cream

Method
 

Step 1: Prepare the Tofu
  1. Begin by draining your tofu and pressing out excess moisture. Cut it into bite-sized cubes. In a skillet, heat coconut or sesame oil over medium heat. 
    Once hot, add the tofu and sauté until golden brown on all sides. This should take about 8-10 minutes. A little crispy outside but soft inside is the goal.
Step 2: Cook the Noodles
  1. While the tofu is cooking, bring a pot of water to a boil. Add the ramen or soba noodles and cook according to package instructions until al dente. 
    Drain and rinse under cold water to stop the cooking process. A simple step, but it makes a noticeable difference in texture!
Step 3: Add Flavorings
  1. In the same pan with the tofu, reduce the heat. Pour in the tamari soy sauce and miso paste, stirring to coat the tofu evenly. This will allow the tofu to absorb all those flavorful notes. Then pour in the vegan curry sauce and mix well. Let it simmer for about 2 minutes because flavor takes time to develop.
Step 4: Toss in the Veggies
  1. Introduce the tenderstem broccoli (or asparagus) to the pan. Cook for 3-4 minutes until they are just tender but still vibrant. Remember, we want to keep that crunch intact.
Step 5: Combine Noodles and Sauce
  1. Gently fold in the cooked noodles, ensuring they are well coated in the sauce. The warmth of the other ingredients helps to infuse flavor into the noodles too.
Step 6: Prepare the Garnish
  1. In a small bowl, mix the tamarind paste, chili oil (or flakes) for serving. This brings heat and balance in a simple way. You can adjust this to your preference.
Step 7: Serve It Up
  1. Scoop out generous portions into bowls. Drizzle the prepared chili oil mix over the noodles. Sprinkle with fresh herbs, spring onions, and black sesame seeds.

Notes

  • Switch the Protein: If you're not a tofu fan, try chickpeas or edamame for that protein boost.
  • Add More Vegetables: Spinach, mushrooms, or bell peppers can all be great additions—ideally whatever you have lying around.
  • Spice Levels: Feel free to adjust the chili oil or add sriracha for an extra kick.
  • Make it Gluten-Free: Use gluten-free noodles, as many options are available today, making this dish inclusive for everyone.
  • Meal Prep Friendly: This dish keeps well in containers, making it a great option for lunches.