Ingredients
Method
Step 1: Preheat Your Oven
- Begin by preheating your oven to 350°F (175°C). This step ensures an even cooking process.
Step 2: Prepare Your Pan
- Spray a large oven-safe skillet or cast-iron pan with olive oil. Heat the pan over medium heat to get it hot before adding the mushrooms.
Step 3: Sauté the Mushrooms
- Add the sliced mushrooms to the pan. Sauté them for about 8-10 minutes until they soften and release their moisture. Stir occasionally to ensure even cooking. You want them to become golden brown, bringing out their natural flavors.
Step 4: Mix the Eggs
- While the mushrooms are cooking, whisk together the eggs in a bowl. Stir in the sour cream, sea salt, black pepper, thyme, and smoked paprika. This mixture should be uniform, with the sour cream fully incorporated into the eggs.
Step 5: Combine Ingredients
- Once the mushrooms are ready, lower the heat and add the grated Parmesan cheese, green onions, and parsley to the pan. Pour the egg mixture over them and gently stir to combine. This step helps distribute the mushrooms and seasonings evenly.
Step 6: Cook on the Stovetop
- Let the frittata cook on the stovetop for about 5 minutes. This helps set the base before finishing it off in the oven.
Step 7: Bake the Frittata
- Transfer the skillet to your preheated oven. Bake for about 15-20 minutes, or until the egg is fully set and the top is slightly golden. Keep an eye on it!
Step 8: Cool and Serve
- Remove the frittata from the oven and let it cool for a few minutes. This allows it to firm up a bit, making it easier to slice. Serve it warm or at room temperature, garnished with additional parsley if desired.
Notes
- Choose Fresh Ingredients: The fresher the eggs and vegetables, the better your frittata will taste.
- Avoid Overcooking: Keep a close eye on the baking time to prevent the frittata from becoming rubbery.
- Add More Veggies: Feel free to include spinach, bell peppers, or kale for extra nutrition.
- Storage Tips: Allow the frittata to cool completely before storing it in an airtight container in the fridge.
- Reheat Properly: When reheating, use the oven instead of a microwave for better texture.
