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Sausage Frittata Recipe

Sausage Frittata Recipe - Affordable Food Ideas

When it’s time to whip up a delightful meal, a sausage frittata stands out. It’s versatile. It’s comforting. But what should you serve with it? A fresh garden salad can brighten the dish, offering crispness and balance.
You might also consider some warm crusty bread to soak up any egg goodness left on your plate. And, let’s not forget a side of fruit salad; it adds a sweet and refreshing contrast. Now, let's dive into the fantastic world of sausage frittata.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4
Course: Snacks
Cuisine: Italian
Calories: 284
Ingredients Method Notes

Ingredients
  

  • 8 large eggs
  • 1 teaspoon sea salt, separated
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons extra virgin olive oil, separated
  • 1 small sweet onion, halved and thinly sliced
  • 1 orange bell pepper, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/2 pound spicy Italian chicken or turkey sausage, casing removed
  • 2 teaspoons fresh oregano leaves, chopped

Method
 

Step 1: Preheat Your Oven
  1. Start by preheating your oven to 375°F (190°C). This way, the frittata will have a lovely golden finish when it’s time to bake.
Step 2: Sauté the Vegetables
  1. In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the sliced onion and bell peppers. Sauté for about 5-7 minutes until the onions are translucent and the peppers are tender.
Step 3: Cook the Sausage
  1. Add the sausage to the pan, breaking it apart with a wooden spoon. Cook until the sausage is browned and cooked through, about 5-6 minutes. Season with half the sea salt, smoked paprika, and red pepper flakes.
Step 4: Prepare the Egg Mixture
  1. In a mixing bowl, whisk together the eggs, remaining sea salt, smoked paprika, and red pepper flakes. Fold in the fresh oregano for that extra burst of flavor.
Step 5: Combine and Cook
  1. Pour the egg mixture over the sausage and vegetables in the skillet. Stir gently to combine everything. Allow it to cook on the stovetop for about 2-3 minutes, just until the edges start to set.
Step 6: Bake the Frittata
  1. Transfer the skillet to the preheated oven. Bake for approximately 15-20 minutes, or until the eggs are fully set and the top is slightly golden.
Step 7: Serve and Enjoy
  1. Once done, remove the skillet from the oven using protective gloves. Let it cool for a few minutes before slicing. Serve warm, and enjoy your delicious sausage frittata!

Notes

  • Use Fresh Herbs: Fresh herbs enhance the taste. Basil or parsley makes great additions or substitutions for oregano.
  • Avoid Overcooking: Keep an eye on the frittata while it bakes. Overcooked eggs can become rubbery.
  • Experiment with Cheese: Cheeses like feta or goat cheese add a delightful tang. Sprinkle on top before baking for extra creaminess.
  • Make it Ahead: A frittata can be made ahead of time. Just reheat slices in the oven or microwave.
  • Clean-up is a Breeze: Use a non-stick skillet to ensure easy serving and clean-up afterwards.