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Vegan Gluten-Free Black Bean Brown

Vegan Gluten-Free Black Bean Brown - Affordable Food Ideas

Picture this: it’s a rainy day, and you’re craving something chocolatey and indulgent. But wait—you're vegan, gluten-free, and want to keep it healthy too. Should you ditch your desires? Absolutely not! Let me introduce you to vegan gluten-free black bean brownies—a creation that not only satisfies your sweet tooth but also packs a nutritional punch.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 12
Course: Dessert
Cuisine: Vegan
Calories: 133

Ingredients
  

  • 6 tablespoons filtered water
  • 3 tablespoons melted coconut oil or substitute with another neutral oil
  • 1 can black beans, thoroughly rinsed and drained — 15 ounces about 1 3/4 cups
  • 1/2 heaping cup organic cane sugar, lightly pulverized for a finer texture
  • 1 tablespoon espresso powder optional, to deepen chocolate flavor
  • 3/4 cup premium cocoa powder choose the finest quality available
  • 1 teaspoon pure vanilla extract
  • 2 heaping tablespoons ground flaxseed
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon ground cinnamon for warmth and complexity
Optional Toppings:
  • Chopped walnuts
  • Pecan pieces
  • Dairy-free semisweet chocolate chunks

Method
 

Step 1: Preheat Your Oven
  1. Start by preheating your oven to 350°F (175°C). This initial step ensures that your brownies cook evenly and develop that lovely texture we crave.
Step 2: Prepare Your Baking Dish
  1. Grab a square baking dish (an 8x8 inch one works perfectly). Line it with parchment paper, leaving some overhang on the sides. This will make removing your brownies a walk in the park!
Step 3: Blend The Black Beans
  1. In a blender or food processor, combine the black beans, melted coconut oil, filtered water, and vanilla extract. Blend this mixture until it's smooth and creamy. You’re aiming for a texture that resembles a thick pudding.
Step 4: Combine The Dry Ingredients
  1. In a separate bowl, mix together the cocoa powder, organic cane sugar, espresso powder, ground flaxseed, baking powder, and ground cinnamon. Stir these ingredients well until they're evenly combined.
Step 5: Combine Wet and Dry Mixtures
  1. Now it’s time to combine. Pour the blended black bean mixture into the bowl with your dry ingredients. Gently fold everything together with a spatula until fully incorporated. Be careful not to over-mix.
Step 6: Pour Into Baking Dish
  1. Transfer the brownie batter into your prepared baking dish. Use the spatula to spread the mixture evenly across the dish, smoothing out the top.
Step 7: Add Toppings
  1. Here’s where you can get a bit creative! If you desire, sprinkle chopped walnuts, pecan pieces, or dairy-free chocolate chunks on top. If you're anything like me, you always go for the chocolate chunks!
Step 8: Bake
  1. Place the dish in your preheated oven and bake for about 25-30 minutes, or until a toothpick inserted into the center comes out clean. Don’t overbake! A little fudginess is ideal.
Step 9: Cool and Slice
  1. Once baked, remove the brownies from the oven and let them cool in the dish for about 10-15 minutes. Then, use the parchment overhang to lift them out and transfer them to a cooling rack. Once cooled, slice them into squares.
    Now, take a moment to enjoy the aroma—trust me, it’ll be hard to resist diving in right away!

Notes

  • Use Fine Sugar: Pulverizing your organic cane sugar gives a smoother texture to the brownies.
  • Experiment with Oil: Coconut oil adds a unique flavor, but feel free to swap it with another neutral oil that you prefer.
  • Chill for More Flavor: For a richer taste, allow the brownies to sit for a few hours or overnight. The flavors meld beautifully!
  • Change Up the Toppings: Try using different nuts or even dried fruits for a new spin.
  • Don’t Skip the Flaxseed: This ingredient acts as a binder and contributes to the fudgy texture.