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Vegan Green Bean Casserole

Vegan Green Bean Casserole - Affordable Food Ideas

that can be enjoyed at any gathering. 
As a registered dietitian, I have spent countless hours in the kitchen refining recipes that prioritize health without sacrificing taste. This casserole has earned a spot in my collection due to its simplicity and its ability to please a crowd.
You might wonder, why vegan? Well, switching to plant-based meals can contribute positively to our health and the environment. It’s time to go green—in more ways than one!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer
Cuisine: Vegan
Calories: 270

Ingredients
  

  • 1 pound fresh green beans rinsed, ends trimmed, and cut in half
  • Sea salt and freshly ground black pepper, to taste
  • 1 teaspoon soy sauce
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons plant-based butter or extra virgin olive oil
  • 1 medium shallot, finely minced
  • 2 cloves garlic, finely minced
  • 1 cup chopped mushrooms button, cremini, or baby bella
  • 2 tablespoons all-purpose flour
  • 3/4 cup vegetable stock
  • 1 cup unsweetened almond milk
  • 1 1/2 cups crispy fried onions

Method
 

Step 1: Prepare Your Green Beans
  1. Start by rinsing your fresh green beans. Trim the ends and cut them in half. This helps them cook evenly. You can put them in boiling water for a quick blanching, about three minutes, before plunging them into ice water. This will keep their bright color and crisp texture.
Step 2: Sauté Your Aromatics
  1. In a large skillet, melt the plant-based butter or heat the olive oil over medium heat. Toss in the minced shallots and garlic. Sauté them until they’re fragrant and the shallots turn translucent—about four minutes.
Step 3: Add the Mushrooms
  1. Now, add the chopped mushrooms to your skillet. Stir them in and allow them to soften, releasing their moisture—which coincidentally enhances the flavor of your sauce. Continue cooking for about five minutes and stir occasionally.
Step 4: Make the Sauce
  1. Time to create the creamy goodness! Sprinkle the flour over the mushroom mixture and stir to combine. Cook for a minute or so, then gradually pour in the vegetable stock, whisking continuously to avoid lumps. Follow this with the almond milk, soy sauce, and lemon juice. Cook until the sauce thickens, usually around five minutes. Finally, add salt and pepper to taste.
Step 5: Combine and Bake
  1. In a casserole dish, combine your blanched green beans with the sauce. Mix well, ensuring every bean is coated.
    Now, sprinkle half of the crispy fried onions over the top. Finally, bake this deliciousness in a preheated oven at 350°F (175°C) for about 20 minutes.
Step 6: Finish with Crispy Onions
  1. After baking, pull it out, and immediately top with the remaining crispy fried onions. This adds an irresistible crunch. If you like them extra crispy, you can place it back in the oven for a couple more minutes.

Notes

  • Blanching is Key: Briefly boiling the green beans preserves their crunch and color. This step should not be skipped!
  • Choosing Mushrooms: While any mushroom will work, I recommend baby bellas for their stronger flavor.
  • Don’t Skip the Seasoning: Salt and pepper elevate the dish. Taste as you go and adjust accordingly.
  • Make-Ahead Option: You can prepare the casserole a day in advance. Just cover and refrigerate before baking!
  • Crispy Topping Ideas: If you want something different, try whole-wheat breadcrumbs mixed with nutritional yeast for a cheesy flavor.