Go Back
Whole Grain Seeded Bread Recipe

Whole Grain Seeded Bread Recipe - Affordable Food Ideas

Whole grain seeded bread is a gem in the baking world. Not only does it offer a delightful texture, but it also packs a nutritional punch. As a registered dietitian and a food enthusiast, I’ve spent countless hours experimenting, tasting, and perfecting the art of bread-making. 
My kitchen has been my laboratory, filled with flour clouds and the ambiance of bubbling dough. There’s something magical about the aroma of freshly baked bread that wafts through the house, inviting everyone to gather around.
This is not just any bread. Whole grain seeded bread is made from a variety of nutritious ingredients that come together to create a wholesome loaf perfect for sandwiches, toast, or simply dipping into soups. 
The added seeds provide additional nutrients and a lovely crunch. So let’s
Print Recipe Pin Recipe
Prep Time 5 hours
Cook Time 30 minutes
Total Time 5 hours 30 minutes
Servings: 12
Course: Breakfast
Cuisine: Italian
Calories: 169
Ingredients Method Notes

Ingredients
  

  • 1 3/4 cups Bob’s Red Mill Unbleached All-Purpose Flour
  • 1 1/2 cups lukewarm water
  • 2 Tbsp sunflower seeds raw or roasted
  • 3/4 Tbsp instant yeast
  • 1 Tbsp chia seeds
  • 1/2 Tbsp sea salt
  • 2 Tbsp rolled oats
  • 2 Tbsp maple syrup, agave nectar, or honey
  • 2 cups Bob’s Red Mill Whole Wheat Pastry Flour
  • 1/2 Tbsp apple cider vinegar
  • 1 Tbsp ground flaxseed

Method
 

Step 1: Prepare Your Dough
  1. Start by combining the lukewarm water, instant yeast, and sweetener (maple syrup, agave nectar, or honey) in a bowl. Stir gently and let it sit for about 5-10 minutes until foamy. This activation of yeast is crucial for a good rise.
Step 2: Mix in Dry Ingredients
  1. In a large mixing bowl, combine both types of flour, chia seeds, flaxseed, sea salt, and rolled oats. Mix thoroughly to ensure the seeds are evenly distributed.
Step 3: Combine Wet and Dry Mixtures
  1. Create a well in the center of the dry ingredients. Slowly pour in the yeasted water mixture and apple cider vinegar. Using a spatula, mix until the ingredients come together to form a sticky dough.
Step 4: Knead the Dough
  1. Transfer the dough to a floured surface. Knead gently for about 8-10 minutes. The dough will become smoother and slightly elastic. Keep dusting with a little flour if it’s too sticky.
Step 5: First Rise
  1. Transfer the dough into a lightly greased bowl. Cover it with a damp cloth or plastic wrap. Allow it to rise in a warm place until it doubles in size, roughly 1-2 hours.
Step 6: Shape the Dough
  1. Once risen, gently punch down the dough to release air. Transfer it to a floured surface and shape it into a loaf or place it into a loaf pan.
Step 7: Second Rise
  1. Cover the shaped dough and let it rise again until it doubles, around 45 minutes to 1 hour. This second rise is essential for achieving the perfect texture.
Step 8: Preheat the Oven
  1. While the dough is rising, preheat your oven to 375°F (190°C). This ensures the oven is hot and ready for your dough, which will help it bake evenly.
Step 9: Bake the Bread
  1. Once the dough has risen adequately, bake it for 30-35 minutes. The crust should be golden brown, and when you tap the bottom of the loaf, it should sound hollow.
Step 10: Cool the Bread
  1. Remove the loaf from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely. This step is vital, as cutting it too early can affect the texture.

Notes

  • Use Fresh Ingredients: Always check the freshness of your yeast and flours. Old ingredients can alter the rise and flavor.
  • Don’t Rush the Rising: Bread-making requires patience. Allow time for both rises for optimal results.
  • Experiment with Seeds: Feel free to switch out the seeds for your favorites, such as pumpkin or sesame seeds.
  • Invest in a Kitchen Scale: Measuring flour by weight can lead to consistent results. This way, you avoid variations in density affecting your dough.
  • Adjust the Sweetness: Depending on your taste preference, you can modify the sweetener amount.